Mom's Green Bean Vegetable Casserole

Health score
2%
Mom's Green Bean Vegetable Casserole
50 min.
8
264kcal

Suggestions


Welcome to a delightful culinary experience with Mom's Green Bean Vegetable Casserole! This comforting dish is a staple in many households, bringing warmth and nostalgia to the dinner table. Perfectly suited for any occasion, whether it's a family gathering, holiday feast, or a simple weeknight meal, this casserole is sure to impress your guests and loved ones alike.

Imagine the rich, creamy texture of the condensed cream of celery soup mingling with the tender green beans and sweet corn, all topped with a golden, buttery cracker crust. Each bite is a harmonious blend of flavors and textures that will have everyone coming back for seconds. Not only is this casserole delicious, but it also offers a satisfying balance of protein, fats, and carbohydrates, making it a wholesome side dish that complements any main course.

With just 50 minutes of preparation and cooking time, you can whip up this delightful dish with minimal effort. The combination of shredded Cheddar cheese and sour cream adds a luscious creaminess that elevates the entire experience. So, gather your ingredients, preheat your oven, and get ready to create a dish that will become a cherished favorite in your home. Let’s dive into the recipe and bring a taste of nostalgia to your table!

Ingredients

  • 0.5 cup butter melted
  •  sleeves buttery round crackers crushed
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 14.5 ounce cut green beans french drained canned
  • 0.5 cup onion chopped
  • pinch salt 
  • 0.8 cup cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish.
  2. In a bowl, stir together the cream of celery soup, sour cream, Cheddar cheese, onion, and salt until well combined.
  3. Mix the green beans and corn together in the prepared dish, and spread the soup mixture over the vegetables.
  4. Place the crushed crackers in a bowl and stir in the butter.
  5. Spread the crumbs over the casserole.
  6. Bake in the preheated oven until the casserole is bubbling and the crumb topping is golden brown, about 45 minutes.

Nutrition Facts

Calories264kcal
Protein8.44%
Fat68.52%
Carbs23.04%

Properties

Glycemic Index
18.75
Glycemic Load
1.29
Inflammation Score
-6
Nutrition Score
8.3052173762218%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.3mg
Myricetin
0.07mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:264.45kcal
13.22%
Fat:20.67g
31.79%
Saturated Fat:11.39g
71.21%
Carbohydrates:15.64g
5.21%
Net Carbohydrates:13.84g
5.03%
Sugar:3.21g
3.56%
Cholesterol:53.77mg
17.92%
Sodium:464.56mg
20.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.45%
Vitamin K:30.53µg
29.07%
Vitamin A:1012.42IU
20.25%
Calcium:128.56mg
12.86%
Phosphorus:120.91mg
12.09%
Manganese:0.24mg
11.85%
Vitamin C:8.13mg
9.86%
Folate:39.34µg
9.84%
Vitamin B2:0.16mg
9.22%
Vitamin E:1.23mg
8.21%
Potassium:253.46mg
7.24%
Fiber:1.8g
7.21%
Selenium:4.75µg
6.79%
Magnesium:26.42mg
6.6%
Vitamin B5:0.59mg
5.89%
Copper:0.11mg
5.31%
Zinc:0.79mg
5.27%
Iron:0.92mg
5.13%
Vitamin B6:0.1mg
5.12%
Vitamin B1:0.07mg
4.9%
Vitamin B3:0.97mg
4.86%
Vitamin B12:0.18µg
3.03%
Source:Allrecipes