Mom's Meat Loaf

Dairy Free
Health score
5%
Mom's Meat Loaf
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LunchMain CourseMain DishDinner
45 min.
8
336kcal

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Ingredients

  • 0.8 cup catsup divided
  • 1  eggs 
  • 2 pounds ground beef 
  • 0.3 cup onion diced
  • 10  saltines crushed

Equipment

  • oven
  • loaf pan

Directions

  1. Combine ground beef, egg, crackers, 1/4 cup catsup and onion together; pat into an ungreased 9"x5" loaf pan.
  2. Spread remaining catsup on top; bake at 350 degrees for one hour or until center is no longer pink.

Nutrition Facts

Calories336kcal
Protein24.99%
Fat63.66%
Carbs11.35%

Properties

Glycemic Index
3.38
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
11.332608798276%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:336.3kcal
16.81%
Fat:23.55g
36.24%
Saturated Fat:8.94g
55.88%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:9.19g
3.34%
Sugar:5.07g
5.64%
Cholesterol:100.97mg
33.66%
Sodium:323.35mg
14.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.81g
41.61%
Vitamin B12:2.48µg
41.32%
Zinc:4.88mg
32.56%
Selenium:19.27µg
27.52%
Vitamin B3:5.37mg
26.83%
Vitamin B6:0.42mg
21.02%
Phosphorus:201.18mg
20.12%
Vitamin B2:0.25mg
14.7%
Iron:2.59mg
14.41%
Potassium:389.99mg
11.14%
Vitamin B5:0.69mg
6.88%
Magnesium:24.23mg
6.06%
Vitamin E:0.9mg
5.97%
Vitamin B1:0.08mg
5.47%
Copper:0.1mg
4.97%
Folate:18.52µg
4.63%
Manganese:0.07mg
3.65%
Vitamin K:3.71µg
3.53%
Vitamin A:145.26IU
2.91%
Calcium:28.73mg
2.87%
Vitamin C:1.29mg
1.57%
Vitamin D:0.22µg
1.49%
Fiber:0.26g
1.03%
LunchMain CourseMain DishDinnerEggsOnionsBeefGround BeefDairy Free
Source:My Recipes

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