Mom's Meatloaf

Dairy Free
Health score
3%
Mom's Meatloaf
95 min.
16
111kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • tablespoons plus light
  •  eggs beaten
  • tablespoons bell pepper green finely chopped
  • 0.3 teaspoon ground marjoram 
  • 0.3 teaspoon ground thyme 
  • 0.3 cup catsup 
  • pounds ground beef lean
  • 0.3 cup onion finely chopped
  • teaspoon salt 
  • 0.5 cup saltines crushed

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Combine ground beef, cracker crumbs, tomato sauce, eggs, onion, bell pepper, salt, thyme, and marjoram in a large bowl and mix well. Shape beef mixture into two equally sized loaves.
  3. Place both loaves in a 9x13 inch baking dish. Cover with foil and bake in the preheated oven for 1 hour. Meanwhile, mix ketchup and corn syrup in a small bowl to make a glaze.
  4. Remove baking dish from the oven and remove foil.
  5. Brush glaze onto the loaves. Return baking dish to the oven uncovered, and continue baking until loaves are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories111kcal
Protein48.77%
Fat29.77%
Carbs21.46%

Properties

Glycemic Index
6.31
Glycemic Load
0.7
Inflammation Score
-2
Nutrition Score
7.1060870108397%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:110.94kcal
5.55%
Fat:3.6g
5.55%
Saturated Fat:1.49g
9.33%
Carbohydrates:5.85g
1.95%
Net Carbohydrates:5.5g
2%
Sugar:3.6g
4%
Cholesterol:55.61mg
18.54%
Sodium:314.21mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.57%
Vitamin B12:1.32µg
22.02%
Zinc:3.03mg
20.19%
Vitamin B3:3.46mg
17.32%
Selenium:11.92µg
17.03%
Phosphorus:131.18mg
13.12%
Vitamin B6:0.26mg
12.95%
Iron:1.75mg
9.71%
Vitamin B2:0.14mg
8.45%
Potassium:265.62mg
7.59%
Vitamin B5:0.51mg
5.09%
Magnesium:16.69mg
4.17%
Copper:0.07mg
3.61%
Vitamin E:0.51mg
3.38%
Vitamin B1:0.05mg
3.21%
Vitamin C:2.27mg
2.76%
Folate:10.6µg
2.65%
Manganese:0.05mg
2.54%
Vitamin A:115.41IU
2.31%
Vitamin K:1.63µg
1.55%
Fiber:0.35g
1.42%
Calcium:12.61mg
1.26%
Vitamin D:0.17µg
1.11%
Source:Allrecipes