Mom's Old Fashioned Fried Chicken

Dairy Free
Health score
8%
Mom's Old Fashioned Fried Chicken
65 min.
6
678kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken cut into pieces
  • 0.7 cup flour all-purpose
  • teaspoons garlic powder 
  • servings salt and pepper to taste
  • cup cooking sherry 
  • quart vegetable oil for frying

Equipment

  • frying pan

Directions

  1. Put the flour, salt, pepper and garlic powder in a brown paper bag. One by one, coat the chicken parts with mixture.
  2. In a large skillet, fry the chicken in 1 inch of hot oil until golden brown.
  3. Remove the chicken from the pan and drain the oil.
  4. Put the chicken back into the pan and cover the pieces with cooking sherry. Cover the pan and reduce to simmer.
  5. Let simmer for 20 minutes.
  6. Serve.

Nutrition Facts

Calories678kcal
Protein17.73%
Fat74.61%
Carbs7.66%

Properties

Glycemic Index
15.83
Glycemic Load
7.86
Inflammation Score
-6
Nutrition Score
15.196086930192%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:677.6kcal
33.88%
Fat:53.55g
82.38%
Saturated Fat:11.09g
69.32%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:11.9g
4.33%
Sugar:0.45g
0.5%
Cholesterol:108.86mg
36.29%
Sodium:298.27mg
12.97%
Alcohol:4.12g
100%
Alcohol %:1.46%
100%
Protein:28.63g
57.25%
Vitamin K:60.39µg
57.52%
Vitamin B3:10.74mg
53.71%
Selenium:25.89µg
36.98%
Vitamin B6:0.55mg
27.53%
Phosphorus:239.71mg
23.97%
Vitamin E:3.03mg
20.21%
Vitamin B2:0.25mg
14.72%
Vitamin B5:1.41mg
14.07%
Zinc:2.08mg
13.85%
Vitamin B1:0.2mg
13.5%
Iron:2.12mg
11.8%
Potassium:329.56mg
9.42%
Magnesium:36.86mg
9.22%
Manganese:0.18mg
8.97%
Folate:35µg
8.75%
Vitamin B12:0.45µg
7.5%
Copper:0.1mg
4.84%
Vitamin A:203.21IU
4.06%
Vitamin C:2.33mg
2.83%
Calcium:22.56mg
2.26%
Vitamin D:0.29µg
1.94%
Fiber:0.47g
1.86%
Source:Allrecipes