Mom's Salmon Mousse

Health score
26%
Mom's Salmon Mousse
65 min.
5
304kcal

Suggestions

Ingredients

  • cup bread crumbs fresh
  • tablespoons butter melted
  • 16 ounce salmon flaked drained canned
  • cup carrots grated
  •  eggs beaten
  • tablespoon parsley fresh chopped
  • pinch ground pepper black
  • tablespoons juice of lemon 
  • 0.5 cup scalded milk 
  • 0.8 teaspoon salt 
  • 1.5 teaspoons mustard yellow prepared

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease one 8x4 inch loaf pan.
  2. In a medium bowl, mix together the salmon, bread crumbs, carrots, mustard, eggs, milk, butter, lemon juice, parsley, salt and pepper using your hands until evenly blended. Press into the greased loaf pan.
  3. Bake for 50 minutes in the preheated oven. Cool 5 minutes before serving.

Nutrition Facts

Calories304kcal
Protein35.79%
Fat37.91%
Carbs26.3%

Properties

Glycemic Index
46.17
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
28.108695548514%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Apigenin
1.72mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:304.2kcal
15.21%
Fat:12.84g
19.75%
Saturated Fat:4.97g
31.07%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:18.22g
6.63%
Sugar:4.05g
4.5%
Cholesterol:155.74mg
51.91%
Sodium:957.55mg
41.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.26g
54.53%
Vitamin A:4679.32IU
93.59%
Vitamin D:13.77µg
91.83%
Vitamin B12:4.86µg
81.07%
Selenium:47.75µg
68.21%
Phosphorus:452.09mg
45.21%
Vitamin B3:8.47mg
42.37%
Calcium:348.81mg
34.88%
Vitamin B2:0.4mg
23.78%
Vitamin B1:0.28mg
18.46%
Vitamin K:18.59µg
17.7%
Potassium:504.87mg
14.42%
Manganese:0.28mg
14.06%
Iron:2.21mg
12.3%
Magnesium:48.25mg
12.06%
Vitamin E:1.7mg
11.33%
Vitamin B5:1.09mg
10.87%
Folate:43.17µg
10.79%
Zinc:1.6mg
10.68%
Vitamin B6:0.21mg
10.38%
Copper:0.16mg
7.91%
Vitamin C:6.06mg
7.35%
Fiber:1.81g
7.25%
Source:Allrecipes