Mom's Signature Roast Beef

Dairy Free
Health score
38%
Mom's Signature Roast Beef
315 min.
8
590kcal

Suggestions


Looking for a hearty and delicious main course that's dairy-free and perfect for lunch or dinner? Look no further than Mom's Signature Roast Beef! This delectable dish serves 8 and is ready in approximately 315 minutes, making it a great option for a crowd. Each serving contains around 590 calories, so you can enjoy a satisfying meal without guilt.

This roast beef recipe features a flavorful combination of ingredients, including 1.5 lbs of diagonally sliced carrots, 3 lbs of boneless chuck roast trimmed, and 2 tablespoons of cornstarch. You'll also need 12 oz of dark beer, 8 minced garlic cloves, 1 teaspoon of fresh coarsely ground pepper, and 1 lemon thinly sliced, among other ingredients. The result is a mouth-watering main dish that's sure to impress your family and friends.

To make Mom's Signature Roast Beef, you'll need a few essential pieces of equipment, such as a bowl, frying pan, oven, whisk, pot, roasting pan, and aluminum foil. The detailed instructions will guide you through the process of marinating the roast, browning it, and baking it with the vegetables to perfection. Plus, there's an optional cola pot roast variation if you prefer a different flavor profile.

With a caloric breakdown of 27.8% protein, 38.31% fat, and 33.89% carbs, this recipe is a well-rounded meal that offers the perfect balance of nutrients. So why not give Mom's Signature Roast Beef a try for your next gathering or family dinner? Your taste buds (and those around you) will thank you!

Ingredients

  • 1.5 lb carrots diagonally sliced
  • lb beef chuck boneless trimmed
  • tablespoons cornstarch 
  • 12 oz beer dark
  •  garlic clove minced
  • teaspoon pepper fresh
  •  optional: lemon thinly sliced
  • medium onion chopped
  • large onion cut into eighths
  • cup soya sauce 
  • tablespoons vegetable oil divided
  • lb yukon gold potatoes peeled cut into eighths

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • roasting pan
  • aluminum foil

Directions

  1. Combine beer, next 4 ingredients, and 2 Tbsp. oil in a large zip-top plastic freezer bag.
  2. Add roast, turning to coat. Seal and chill at least 8 hours or up to 24 hours.
  3. Remove roast from marinade, reserving marinade.
  4. Sprinkle roast evenly with pepper.
  5. Brown roast 4 minutes on each side in remaining 1 Tbsp. hot oil in a large heavy-duty roasting pan over medium-high heat.
  6. Add reserved marinade, stirring to loosen particles from bottom of pan. Bring to a boil.
  7. Remove from heat, and cover with heavy-duty aluminum foil.
  8. Bake at 300 for 2 1/2 hours. Turn roast, and stir in carrots, potatoes, and onions.
  9. Bake 2 more hours or until roast and vegetables are tender.
  10. Transfer roast and vegetables to a serving platter. Skim fat from juices in roasting pan.
  11. Whisk together cornstarch and 1/2 cup water in a small bowl until smooth.
  12. Whisk cornstarch mixture into juices in pan; cook over medium-high heat 5 minutes or until thickened, whisking to loosen particles.
  13. Drizzle 1/2 cup gravy over roast.
  14. Serve remaining gravy with meat and vegetables.
  15. Cola Pot Roast: Substitute 1 (12-oz.) can cola soft drink for beer, and proceed with recipe as directed.

Nutrition Facts

Calories590kcal
Protein27.8%
Fat38.31%
Carbs33.89%

Properties

Glycemic Index
40.95
Glycemic Load
26.86
Inflammation Score
-10
Nutrition Score
38.815217220265%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
2.57mg
Kaempferol
2.25mg
Myricetin
0.17mg
Quercetin
11.99mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:589.92kcal
29.5%
Fat:25.13g
38.66%
Saturated Fat:9.46g
59.14%
Carbohydrates:50.01g
16.67%
Net Carbohydrates:42.26g
15.37%
Sugar:8.39g
9.33%
Cholesterol:117.37mg
39.12%
Sodium:1831.37mg
79.62%
Alcohol:1.66g
100%
Alcohol %:0.37%
100%
Protein:41.03g
82.06%
Vitamin A:14239.36IU
284.79%
Zinc:13.75mg
91.68%
Vitamin B12:4.65µg
77.54%
Vitamin B6:1.46mg
72.92%
Vitamin C:50.41mg
61.1%
Vitamin B3:11.44mg
57.22%
Selenium:36.93µg
52.75%
Phosphorus:514.13mg
51.41%
Potassium:1734.82mg
49.57%
Manganese:0.7mg
35.01%
Iron:6.09mg
33.85%
Fiber:7.75g
31%
Magnesium:103.24mg
25.81%
Vitamin K:27.05µg
25.77%
Vitamin B2:0.43mg
25.02%
Vitamin B1:0.36mg
23.93%
Copper:0.41mg
20.26%
Vitamin B5:2.02mg
20.17%
Folate:67.6µg
16.9%
Calcium:106.77mg
10.68%
Vitamin E:1.35mg
9.03%
Vitamin D:0.17µg
1.13%
Source:My Recipes