Mom's Stuffed Eggplant

Health score
22%
Mom's Stuffed Eggplant
75 min.
4
459kcal

Suggestions

Ingredients

  • 0.5 cup freshly basil leaves chopped
  • 0.3 cup bread crumbs 
  •  eggs 
  • large eggplant 
  • cloves garlic minced
  • 0.5 pound ground beef 
  • tablespoons olive oil extra-virgin divided
  • small onion diced
  • 0.5 cup freshly parsley leaves chopped
  • 1.3 cup pecorino cheese divided grated
  • small bell pepper diced red
  • servings salt and pepper black freshly ground
  •  tomatoes chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. Boil the scooped-out center part until very soft, about 10 to 12 minutes.
  3. Meanwhile, in a medium saute pan heat 1 tablespoon olive oil over medium heat. Season the beef with salt and pepper.
  4. Add the seasoned ground beef to the pan and saute until all of its liquid is evaporated and the beef begins to brown slightly.
  5. Drain the beef, removing the extra, unnecessary fat.
  6. Let cool briefly and chop the cooked beef so that there are no large chunks of meat. In another medium saute pan over medium heat add the remaining 2 tablespoons olive oil and saute the onions, peppers and garlic together.
  7. In a bowl mix together the cooked eggplant, vegetables, cooked beef, herbs, 1 cup of the cheese, bread crumbs, and the egg.
  8. Fill the scooped-out eggplant halves with this mixture, dividing it evenly among the 2 halves.
  9. Top with chopped tomatoes and the remaining 1/4 cup of grated cheese, season with salt and pepper, place on an oiled oven tray or baking dish, and bake for 50 minutes in preheated oven.
  10. Let cool briefly, slice widthwise and serve.

Nutrition Facts

Calories459kcal
Protein21.07%
Fat62.3%
Carbs16.63%

Properties

Glycemic Index
79.5
Glycemic Load
2.83
Inflammation Score
-9
Nutrition Score
26.643913051356%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.42mg
Apigenin
16.17mg
Luteolin
0.21mg
Isorhamnetin
0.88mg
Kaempferol
0.29mg
Myricetin
1.23mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:458.66kcal
22.93%
Fat:32.16g
49.47%
Saturated Fat:11.66g
72.89%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:13.78g
5.01%
Sugar:7.96g
8.85%
Cholesterol:113.68mg
37.89%
Sodium:489.76mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.47g
48.94%
Vitamin K:154µg
146.67%
Vitamin C:47.14mg
57.14%
Phosphorus:421.76mg
42.18%
Vitamin A:2098.1IU
41.96%
Calcium:403.27mg
40.33%
Vitamin B12:1.68µg
28.08%
Manganese:0.55mg
27.64%
Selenium:18.9µg
27.01%
Zinc:3.91mg
26.08%
Vitamin B6:0.5mg
24.82%
Fiber:5.53g
22.12%
Vitamin B3:4.33mg
21.64%
Vitamin B2:0.36mg
21.4%
Potassium:741.77mg
21.19%
Vitamin E:2.99mg
19.94%
Folate:78.32µg
19.58%
Iron:3.07mg
17.06%
Magnesium:59.84mg
14.96%
Vitamin B1:0.2mg
13.54%
Copper:0.24mg
11.94%
Vitamin B5:1.13mg
11.31%
Vitamin D:0.43µg
2.89%