Mom's Zucchini Pancakes

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Mom's Zucchini Pancakes
30 min.
20
26kcal

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If you’re looking for a delicious and healthy way to enjoy zucchini, look no further than Mom’s Zucchini Pancakes! These versatile little delights are perfect for any occasion, whether you need a flavorful side dish for dinner or a light snack to satisfy your cravings. With each pancake clocking in at just 26 calories, you can indulge without the guilt!

The secret to these scrumptious pancakes lies in their simplicity and the fresh ingredients used. With grated zucchini at the heart of the recipe, each bite bursts with a wholesome flavor that pairs beautifully with the savory notes of Parmesan cheese and the slight kick from green onions. Plus, they come together in just 30 minutes, making them a quick and easy choice for busy days.

Ideal for serving at gatherings or as a delightful starter for family dinners, these zucchini pancakes will have everyone asking for seconds. Their golden, crispy exterior gives way to a tender inside, making them an irresistible treat that’s sure to impress your guests or family. So, roll up your sleeves and get ready to whip up a batch of these delightful pancakes infused with the spirit of home-cooked comfort!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • large eggs slightly beaten
  • 0.5 cup flour all-purpose
  • tablespoons green onion chopped
  • pinch oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • cups zucchini grated

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs, and onion in a large bowl.
  2. Mix flour, Parmesan cheese, baking powder, salt, and oregano in a separate bowl; stir mixture into zucchini until batter is just moistened.
  3. Heat vegetable oil in a large skillet over medium-high heat. Drop rounded spoonfuls of zucchini batter into hot oil; pan fry until golden, 2 to 3 minutes per side.
  4. Drain pancakes on a paper towel-lined plate.

Nutrition Facts

Calories26kcal
Protein22.7%
Fat30.87%
Carbs46.43%

Properties

Glycemic Index
10.95
Glycemic Load
1.8
Inflammation Score
-1
Nutrition Score
1.7099999992744%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:26.15kcal
1.31%
Fat:0.9g
1.38%
Saturated Fat:0.37g
2.29%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.81g
1.02%
Sugar:0.35g
0.39%
Cholesterol:19.69mg
6.56%
Sodium:98.86mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Selenium:3.06µg
4.37%
Vitamin B2:0.05mg
3.22%
Folate:11.52µg
2.88%
Phosphorus:28.33mg
2.83%
Vitamin C:2.33mg
2.83%
Manganese:0.05mg
2.35%
Calcium:22.73mg
2.27%
Vitamin B1:0.03mg
2.19%
Vitamin K:1.85µg
1.76%
Iron:0.31mg
1.7%
Vitamin B6:0.03mg
1.58%
Vitamin A:68.68IU
1.37%
Potassium:46.66mg
1.33%
Vitamin B3:0.25mg
1.24%
Zinc:0.18mg
1.22%
Vitamin B5:0.12mg
1.2%
Magnesium:4.12mg
1.03%
Vitamin B12:0.06µg
1.02%
Source:Allrecipes