Monica's Japanese Garlic Dollop Shrimp

Dairy Free
Health score
7%
Monica's Japanese Garlic Dollop Shrimp
85 min.
4
499kcal

Suggestions

Ingredients

  • tablespoon cayenne pepper 
  • teaspoon curry powder 
  • teaspoon basil dried
  • tablespoons onion dried minced
  • cloves garlic minced
  • teaspoon ground turmeric 
  • 16 jumbo shrimp deveined peeled
  • 0.8 cup mayonnaise 
  • tablespoons mirin 
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon salt 
  • 0.5 cup seasoned bread crumbs dry
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together the mayonnaise, soy sauce, mirin, minced garlic, dried minced onion, onion powder, curry powder, turmeric, basil, cayenne pepper, and salt in a bowl. Fold in the bread crumbs until evenly moistened. Cover, and refrigerate at least an hour.
  2. Cut each shrimp along the back and open the halves like a book.
  3. Place a hearty dollop of the mayonnaise mixture onto each shrimp, and spread over the top to completely cover.
  4. Heat the sesame oil in a large skillet over high heat until it begins to smoke.
  5. Place the shrimp in the pan, mayonnaise-side up, and add the water. Cover, and steam until the shrimp are no longer transparent, 2 1/2 to 3 minutes.

Nutrition Facts

Calories499kcal
Protein11.97%
Fat72.58%
Carbs15.45%

Properties

Glycemic Index
34.25
Glycemic Load
0.46
Inflammation Score
-10
Nutrition Score
15.306086908216%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:498.96kcal
24.95%
Fat:40.42g
62.18%
Saturated Fat:6.29g
39.29%
Carbohydrates:19.36g
6.45%
Net Carbohydrates:17.57g
6.39%
Sugar:4.38g
4.86%
Cholesterol:118.59mg
39.53%
Sodium:1635.63mg
71.11%
Alcohol:0.85g
100%
Alcohol %:0.59%
100%
Protein:15g
30%
Vitamin K:82.53µg
78.6%
Selenium:29µg
41.44%
Phosphorus:259.98mg
26%
Vitamin E:3.1mg
20.68%
Manganese:0.39mg
19.53%
Vitamin B12:0.99µg
16.52%
Vitamin A:727.75IU
14.56%
Vitamin B3:2.9mg
14.51%
Vitamin B6:0.28mg
14.2%
Vitamin B1:0.19mg
12.8%
Copper:0.24mg
11.87%
Folate:44.11µg
11.03%
Iron:1.96mg
10.87%
Calcium:96.57mg
9.66%
Magnesium:37.4mg
9.35%
Zinc:1.25mg
8.36%
Potassium:252.45mg
7.21%
Fiber:1.79g
7.17%
Vitamin B2:0.12mg
6.9%
Vitamin B5:0.49mg
4.94%
Vitamin C:3.92mg
4.75%
Vitamin D:0.16µg
1.09%
Source:Allrecipes