Montana Russian Black Bread

Vegetarian
Dairy Free
Health score
30%
Montana Russian Black Bread
215 min.
10
258kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • tablespoons balsamic vinegar 
  • cup flat warm porter beer 
  • tablespoons bread flour 
  • 2.5 cups bread flour whole wheat
  • tablespoon caraway seeds 
  •  egg white 
  • tablespoons honey 
  • tablespoon blackstrap molasses 
  • tablespoons olive oil 
  • 0.3 teaspoon onion powder 
  • cup rye flour 
  • teaspoon sea salt 
  • 0.5 cup strong coffee decoction brewed
  • tablespoons cocoa powder unsweetened
  • tablespoon warm water 
  • tablespoon wheat germ 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack
  • bread machine

Directions

  1. Place whole wheat bread flour, rye flour, cocoa powder, bread flour, wheat germ, caraway seeds, yeast, beer, coffee, vinegar, olive oil, honey, molasses, sea salt, and onion powder in a bread machine in the order suggested by the manufacturer. Set bread machine for kneading cycle.
  2. Line a baking sheet with parchment paper.
  3. Remove dough from bread machine and shape into a rustic loaf on the prepared baking sheet. Make slits on top of loaf in crisscross formation.
  4. Let dough rise for 1 hour.
  5. Preheat oven to 395 degrees F (202 degrees C).
  6. Whisk egg white and warm water together in a small bowl.
  7. Brush egg white mixture over top of loaf.
  8. Bake in the preheated oven until bread is cooked through, 45 to 50 minutes. Cool bread on a wire rack for 1 hour before serving.

Nutrition Facts

Calories258kcal
Protein15.24%
Fat19.13%
Carbs65.63%

Properties

Glycemic Index
32.35
Glycemic Load
19.03
Inflammation Score
-5
Nutrition Score
13.81652197177%

Flavonoids

Catechin
1.06mg
Epicatechin
2.97mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.16mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:258.44kcal
12.92%
Fat:5.48g
8.43%
Saturated Fat:0.98g
6.14%
Carbohydrates:42.31g
14.1%
Net Carbohydrates:36.48g
13.27%
Sugar:8.2g
9.11%
Cholesterol:0mg
0%
Sodium:507.71mg
22.07%
Alcohol:0.92g
100%
Alcohol %:0.92%
100%
Caffeine:8.19mg
2.73%
Protein:9.83g
19.65%
Manganese:1.7mg
85.23%
Selenium:19.2µg
27.42%
Fiber:5.82g
23.3%
Vitamin B1:0.35mg
23.2%
Phosphorus:178.38mg
17.84%
Magnesium:70.49mg
17.62%
Vitamin B3:3.32mg
16.61%
Iron:2.3mg
12.79%
Copper:0.25mg
12.71%
Folate:47.31µg
11.83%
Calcium:112.54mg
11.25%
Zinc:1.55mg
10.35%
Vitamin B2:0.17mg
10.23%
Vitamin B6:0.2mg
10.1%
Potassium:281.77mg
8.05%
Vitamin K:6.96µg
6.63%
Vitamin B5:0.63mg
6.27%
Vitamin E:0.89mg
5.95%
Source:Allrecipes