Monte Cristo Bake

Health score
3%
Monte Cristo Bake
55 min.
55
100kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes french ()
  •  eggs 
  • 1.5 cups oscar mayer carving board slow ham cooked chopped
  • 1.5 cups milk 
  • 1.5 cups swiss cheese shredded divided kraft

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Whisk eggs and milk in large bowl until blended.
  3. Add bread; stir to evenly coat. Gently stir in ham and half the cheese.
  4. Spoon into 9-inch square baking dish sprayed with cooking spray; top with remaining cheese.
  5. Bake 40 min. or until center is set and top is golden brown.

Nutrition Facts

Calories100kcal
Protein20.22%
Fat24.39%
Carbs55.39%

Properties

Glycemic Index
2.65
Glycemic Load
10.46
Inflammation Score
-2
Nutrition Score
4.3956521561612%

Nutrients percent of daily need

Calories:99.62kcal
4.98%
Fat:2.7g
4.15%
Saturated Fat:1.12g
7.03%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:13.2g
4.8%
Sugar:1.52g
1.69%
Cholesterol:17.81mg
5.94%
Sodium:213.22mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.06%
Selenium:10.24µg
14.63%
Vitamin B1:0.21mg
14.1%
Vitamin B2:0.15mg
8.9%
Folate:33.63µg
8.41%
Vitamin B3:1.43mg
7.13%
Manganese:0.14mg
6.85%
Phosphorus:65.24mg
6.52%
Iron:1.1mg
6.12%
Calcium:49.88mg
4.99%
Zinc:0.55mg
3.7%
Vitamin B12:0.18µg
2.96%
Magnesium:11.14mg
2.78%
Vitamin B6:0.05mg
2.68%
Copper:0.05mg
2.31%
Fiber:0.57g
2.27%
Vitamin B5:0.19mg
1.9%
Potassium:57.61mg
1.65%
Vitamin D:0.16µg
1.09%
Vitamin A:52.51IU
1.05%