Monterey Jack Pita Pizza

Health score
4%
Monterey Jack Pita Pizza
25 min.
2
147kcal

Suggestions

Ingredients

  • ounce deli chicken cooked cut into strips
  • teaspoons green onion finely chopped
  • teaspoons pasta sauce 
  • 0.5 cup pineapple tidbits in its own juice fresh diced canned drained
  • 0.5 cup mozzarella cheese shredded
  • 6-inch pita bread whole wheat

Equipment

  • oven

Directions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Split pita into 2 rounds by placing pita flat on work surface and carefully cutting around the edge. Separate the 2 rounds and place, cut side up, on a work surface.
  3. Spread each pita round with 1 1/2 teaspoons of pizza sauce. Top each pita with half of the cheese, chicken, pineapple, onion and parsley, if desired.
  4. Bake for 8-10 minutes or until cheese is melted and edges are browned.

Nutrition Facts

Calories147kcal
Protein31.25%
Fat42.03%
Carbs26.72%

Properties

Glycemic Index
75
Glycemic Load
3.76
Inflammation Score
-3
Nutrition Score
7.1517391852711%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:146.78kcal
7.34%
Fat:6.89g
10.6%
Saturated Fat:3.85g
24.07%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:9.54g
3.47%
Sugar:6.71g
7.46%
Cholesterol:36.58mg
12.19%
Sodium:506.21mg
22.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.53g
23.05%
Phosphorus:180.33mg
18.03%
Manganese:0.33mg
16.59%
Calcium:154.74mg
15.47%
Vitamin B3:2.81mg
14.06%
Selenium:8.84µg
12.62%
Vitamin B12:0.68µg
11.3%
Vitamin B6:0.21mg
10.27%
Vitamin C:6.79mg
8.23%
Zinc:1.06mg
7.06%
Vitamin B2:0.12mg
6.97%
Potassium:228.37mg
6.52%
Magnesium:21.9mg
5.48%
Vitamin A:246.73IU
4.93%
Vitamin K:5.18µg
4.93%
Folate:16.68µg
4.17%
Vitamin B1:0.06mg
4.05%
Vitamin B5:0.38mg
3.77%
Copper:0.06mg
3.05%
Iron:0.53mg
2.96%
Vitamin E:0.28mg
1.84%
Fiber:0.31g
1.25%
Source:Allrecipes