Monterey Jack Potato Gratin

Health score
19%
Monterey Jack Potato Gratin
45 min.
10
179kcal

Suggestions


Indulge in the creamy, cheesy goodness of Monterey Jack Potato Gratin, a delightful side dish that will elevate any meal. Perfect for gatherings or family dinners, this gratin combines the rich flavors of reduced-fat Monterey Jack cheese and Parmesan with tender layers of red potatoes and artichoke hearts. The result is a comforting dish that is both satisfying and surprisingly light, making it an excellent choice for those who want to enjoy a delicious side without the guilt.

What sets this recipe apart is its unique blend of ingredients, including the subtle warmth of ground nutmeg and the aromatic touch of minced garlic. The creamy sauce, made with skim milk and nonfat dry milk powder, ensures that every bite is packed with flavor while keeping the calorie count in check. With just 45 minutes of preparation and cooking time, you can easily whip up this gratin for your next dinner party or holiday feast.

Whether served alongside a succulent roast or as a standalone dish, Monterey Jack Potato Gratin is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a dish that not only looks stunning but also tastes divine. Your taste buds will thank you!

Ingredients

  • tablespoons flour all-purpose
  • ounce artichoke hearts frozen thawed drained
  • teaspoons garlic minced
  • 0.3 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper white
  • tablespoons butter melted reduced-calorie
  • ounces monterrey jack cheese shredded reduced-fat
  • 0.5 cup nonfat milk powder dry instant
  • cup onion separated thinly sliced
  • 0.3 cup parmesan cheese grated
  • pounds potatoes red peeled thinly sliced
  • 0.5 teaspoon salt 
  • cups skim milk divided

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Combine flour and 1/2 cup milk in a medium saucepan; stir until smooth. Stir in remaining 1 1/2 cups milk, milk powder, and margarine. Cook over medium heat, stirring constantly with a wire whisk, until mixture is thickened and bubbly. Stir in salt, pepper, and nutmeg.
  2. Sprinkle garlic in a 13- x 9- x 2-inch baking dish coated with cooking spray. Arrange half of onion rings over garlic; top with half of potato slices. Arrange artichoke hearts over potato. Repeat layers with remaining onion and potato slices.
  3. Pour sauce mixture over potato slices, and sprinkle with Parmesan cheese.
  4. Bake, uncovered, at 350 for 40 minutes.
  5. Sprinkle evenly with Monterey Jack cheese.
  6. Bake an additional 20 minutes or until potato is tender.
  7. Let stand 10 minutes before serving.

Nutrition Facts

Calories179kcal
Protein19.23%
Fat24.71%
Carbs56.06%

Properties

Glycemic Index
26.23
Glycemic Load
2.45
Inflammation Score
-6
Nutrition Score
10.650000038354%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:179.43kcal
8.97%
Fat:5.06g
7.78%
Saturated Fat:2.07g
12.96%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:22.88g
8.32%
Sugar:7.5g
8.33%
Cholesterol:9.89mg
3.3%
Sodium:301.76mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.71%
Phosphorus:230.59mg
23.06%
Calcium:224.97mg
22.5%
Potassium:704.09mg
20.12%
Vitamin B2:0.27mg
15.83%
Folate:60.88µg
15.22%
Vitamin C:10.96mg
13.29%
Vitamin B6:0.26mg
12.99%
Manganese:0.25mg
12.37%
Fiber:2.92g
11.68%
Vitamin B1:0.17mg
11.26%
Magnesium:44.25mg
11.06%
Vitamin B12:0.61µg
10.16%
Vitamin A:442.15IU
8.84%
Vitamin D:1.25µg
8.3%
Selenium:5.75µg
8.22%
Zinc:1.18mg
7.85%
Copper:0.15mg
7.72%
Vitamin B3:1.54mg
7.7%
Vitamin B5:0.75mg
7.46%
Iron:1.03mg
5.7%
Vitamin K:2.9µg
2.76%
Source:My Recipes