Moo Shu Pork Pockets

Dairy Free
Very Healthy
Health score
77%
Moo Shu Pork Pockets
39 min.
6
2526kcal

Suggestions

Ingredients

  • cups cabbage shredded
  • cups cabbage shredded ()
  • servings carrots shredded
  • servings jasmine rice cooked
  •  european cucumber seedless thinly sliced
  • servings duck sauce 
  • 12-inch flour tortillas ()
  • servings bean sprouts fresh
  • cloves garlic minced
  •  gingersnap cookies 
  • pinches a few ground cayenne pepper 
  • pound ground pork 
  • cup hoisin sauce 
  • small bell pepper red seeded thinly sliced
  • servings shred up a pile of vegetables or raw your favorite
  • servings salt 
  • servings scallions thinly sliced
  • servings sesame seed toasted
  • tablespoon soya sauce 
  • teaspoons sugar 
  • 0.3 cup aged tamari soy sauce 
  • tablespoon vegetable oil (1 turn around the pan in a slow drizzle)
  • servings water 
  • 0.3 cup white distilled vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • wok
  • ice cream scoop

Directions

  1. Combine the pork, cabbage, cayenne pepper, garlic, gingersnap cookies, and soy sauce in a bowl. Form mixture into patties.
  2. Heat a large, nonstick skillet over medium high heat.
  3. Add wok or vegetable oil to the pan. Cook patties 7 minutes on each side.
  4. Heat tortillas on a nonstick surface over high heat for 30 seconds on each side. Paint the tortillas with hoisin sauce, leaving a 1-inch rim from edge. Pile shredded mixed veggies in center of tortilla and top with cooked pork patty. Fold the tortilla up on all four sides and wrap burger in a square package. Invert pork pocket and cut on diagonal.
  5. Serve pockets with jasmine rice sundaes and cucumber salad.
  6. Scoop prepared jasmine rice onto dinner plates using an ice cream scoop. Top with duck sauce and toasted sesame seed "sprinkles". This is a great use for those packets of leftover duck sauce that clutter up your junk drawers in the kitchen and kids love the look of the technique.
  7. Spread cucumber slices in a thin layer on double-ply paper towels.
  8. Roll paper towels up to squeeze water from sliced cucumbers.
  9. Transfer sliced cucumbers to a bowl and toss with sliced peppers.
  10. Combine remaining ingredients in a small plastic container and shake until sugar dissolves, about 1 minute.
  11. Pour the dressing over the cucumbers, toss, and serve.

Nutrition Facts

Calories2526kcal
Protein12.37%
Fat66.23%
Carbs21.4%

Properties

Glycemic Index
105.65
Glycemic Load
50.02
Inflammation Score
-10
Nutrition Score
69.149565489396%

Flavonoids

Apigenin
0.04mg
Luteolin
0.19mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:2525.98kcal
126.3%
Fat:185.22g
284.96%
Saturated Fat:61.4g
383.77%
Carbohydrates:134.63g
44.88%
Net Carbohydrates:120.35g
43.77%
Sugar:26.34g
29.26%
Cholesterol:346.13mg
115.38%
Sodium:2929.57mg
127.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.85g
155.7%
Vitamin A:16716.09IU
334.32%
Selenium:102.49µg
146.41%
Vitamin B1:2.2mg
146.4%
Vitamin B3:27.5mg
137.5%
Phosphorus:1133.65mg
113.36%
Iron:18.28mg
101.58%
Manganese:2.02mg
100.81%
Vitamin B2:1.65mg
97.03%
Vitamin K:99.74µg
94.99%
Copper:1.73mg
86.73%
Vitamin B6:1.6mg
80.04%
Vitamin C:60.87mg
73.78%
Folate:264.47µg
66.12%
Zinc:9.58mg
63.85%
Fiber:14.28g
57.11%
Potassium:1945.61mg
55.59%
Vitamin B5:5.36mg
53.56%
Magnesium:202.94mg
50.74%
Calcium:415.6mg
41.56%
Vitamin E:4.02mg
26.77%
Vitamin B12:1.48µg
24.74%
Vitamin D:2.67µg
17.83%