MOP-it-up Pasta Salad Mushrooms, Peppers and Onions Pasta Salad with Red Pepper Pesto

Health score
17%
MOP-it-up Pasta Salad Mushrooms, Peppers and Onions Pasta Salad with Red Pepper Pesto
18 min.
10
174kcal

Suggestions

Ingredients

  • 0.3 cup flat-leaf parsley leaves 
  • small cloves garlic 
  •  bell pepper green seeded chopped
  • cup marinated mushrooms drained sliced
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup parmesan grated
  • pound gemelli pasta mini cooked
  • 0.3 cup pepper rings italian hot drained chopped
  • ounce pignoli/pine nuts 
  • 0.5 large onion red chopped
  • cup roasted peppers red packed drained
  • 10 servings salt and pepper 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Place a large pot of water on to boil for pasta.
  2. Combine roasted peppers, garlic, pine nuts, parsley, salt and pepper and cheese in a food processor. Turn the processor on and stream in the extra-virgin olive oil to form a thick, pasty sauce forms. Adjust seasoning and transfer sauce to a large bowl.
  3. Add salt to boiling water and cook pasta to al dente, drain and cool under running cold water.
  4. Drain well a second time.
  5. Add cooked, cooled pasta to the pesto sauce.
  6. Add remaining ingredients to the bowl and toss to coat salad evenly. Adjust salt and pepper to your taste and serve or chill up to 48 hours.

Nutrition Facts

Calories174kcal
Protein11.98%
Fat47.1%
Carbs40.92%

Properties

Glycemic Index
17.45
Glycemic Load
6.64
Inflammation Score
-4
Nutrition Score
9.2078260461921%

Flavonoids

Apigenin
3.24mg
Luteolin
0.59mg
Isorhamnetin
0.28mg
Kaempferol
0.07mg
Myricetin
0.23mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:174.06kcal
8.7%
Fat:9.34g
14.37%
Saturated Fat:1.36g
8.5%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:16.61g
6.04%
Sugar:1.12g
1.25%
Cholesterol:2.27mg
0.76%
Sodium:469.77mg
20.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.69%
Manganese:0.95mg
47.61%
Vitamin K:31.45µg
29.96%
Vitamin C:18.73mg
22.71%
Selenium:12.94µg
18.49%
Phosphorus:106.91mg
10.69%
Copper:0.19mg
9.55%
Magnesium:35.16mg
8.79%
Vitamin E:1.2mg
7.97%
Iron:1.36mg
7.55%
Fiber:1.66g
6.63%
Zinc:0.95mg
6.3%
Calcium:55.5mg
5.55%
Vitamin A:271.85IU
5.44%
Vitamin B6:0.1mg
5.01%
Potassium:133.87mg
3.82%
Vitamin B1:0.06mg
3.78%
Vitamin B3:0.73mg
3.64%
Folate:13.07µg
3.27%
Vitamin B2:0.05mg
2.98%
Vitamin B5:0.13mg
1.26%