Morel Sauce

Health score
10%
Morel Sauce
45 min.
4
291kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • ounces mushrooms fresh coarsely chopped
  • 1.5 tablespoons sage fresh chopped
  • 0.5 cup half-and-half 
  • 1.5 ounce morel mushrooms dried rinsed drained
  • tablespoons olive oil 
  • 0.8 cup onion finely chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.8 cup port wine 
  • teaspoon salt 
  • 0.5 cup water 
  • cups water boiling

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Place morels in 2 cups boiling water; let stand 5 minutes.
  2. Remove morels with a slotted spoon, reserving broth. Strain broth, discarding any sandy residue in bottom of pan. Chop morels. Set morels and broth aside.
  3. Heat butter and oil in a large, deep skillet over medium-high heat until butter melts.
  4. Add fresh mushrooms and onion. Cook, stirring constantly, 5 minutes or until onion is browned; add morels, wine, and vinegar. Reduce heat, and simmer, uncovered, 2 minutes.
  5. Add reserved broth; bring to a boil, reduce heat, and simmer, uncovered, 3 minutes.
  6. Combine flour and water, stirring until smooth.
  7. Add to mushroom mixture. Cook, stirring constantly, 2 minutes or until thickened and smooth. Stir in half-and-half and remaining ingredients. Cook 5 minutes.
  8. Serve over Yukon Gold Mash.

Nutrition Facts

Calories291kcal
Protein7.18%
Fat59.83%
Carbs32.99%

Properties

Glycemic Index
62
Glycemic Load
6.13
Inflammation Score
-6
Nutrition Score
13.286086880642%

Flavonoids

Petunidin
2.98mg
Delphinidin
1.75mg
Malvidin
42.67mg
Peonidin
1.77mg
Catechin
4.44mg
Epicatechin
3.4mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.96mg

Nutrients percent of daily need

Calories:290.98kcal
14.55%
Fat:16.6g
25.53%
Saturated Fat:4.39g
27.43%
Carbohydrates:20.59g
6.86%
Net Carbohydrates:18.78g
6.83%
Sugar:8.43g
9.36%
Cholesterol:10.59mg
3.53%
Sodium:685.84mg
29.82%
Alcohol:6.89g
100%
Alcohol %:2.44%
100%
Protein:4.48g
8.96%
Copper:7.14mg
357.13%
Manganese:0.5mg
25.13%
Vitamin B2:0.37mg
21.71%
Vitamin B3:2.92mg
14.58%
Iron:2.5mg
13.92%
Selenium:9.51µg
13.59%
Phosphorus:123.67mg
12.37%
Potassium:382.49mg
10.93%
Vitamin B5:1.08mg
10.78%
Vitamin B1:0.15mg
10.21%
Vitamin E:1.32mg
8.8%
Folate:31.61µg
7.9%
Calcium:75.3mg
7.53%
Fiber:1.81g
7.24%
Vitamin A:359.44IU
7.19%
Vitamin B6:0.13mg
6.47%
Magnesium:25.83mg
6.46%
Zinc:0.83mg
5.56%
Vitamin K:5.16µg
4.91%
Vitamin C:3.7mg
4.48%
Vitamin D:0.66µg
4.37%
Vitamin B12:0.09µg
1.45%
Source:My Recipes