Morning Bagel Sandwich

Ingredients

• 1  wheat bagel split toasted
• 1 Tbsp knudsen milkfat cottage cheese 2% low fat
• 0.3 cup cholesterol-free egg product 
• 0.1 tsp penzey's southwest seasoning dried italian
• 1  boca veggie breakfast link frozen quartered

Equipment

• paper towels
• microwave

Directions

1. Microwave link pieces in microwaveable cup sprayed with cooking spray on HIGH 10 sec.
2. Stir in next 3 ingredients; cover with paper towel. Microwave 1 min. to 1 min. 15 sec. or until egg product is almost set, stirring after 35 sec.
3. Let stand 1 min.
4. Fill bagel halves with egg mixture.