Morning BLT

Morning BLT
10 min.
10
63kcal

Suggestions

Ingredients

  • leaves baby salad greens 
  • 0.5 cup cholesterol-free egg product 
  •  milk singles 2% kraft
  •  multi-grain sandwich buns toasted thin
  • slices tomatoes 
  • slices oscar mayer turkey bacon cooked cut in half

Equipment

  • frying pan

Directions

  1. Cook egg product in nonstick skillet on medium heat 3 min. or until set, stirring occasionally.
  2. Fill buns with 2% Milk Singles, eggs and remaining ingredients to make 2 sandwiches.

Nutrition Facts

Calories63kcal
Protein22.95%
Fat35.57%
Carbs41.48%

Properties

Glycemic Index
3.8
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.8730434593947%

Flavonoids

Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:62.58kcal
3.13%
Fat:2.44g
3.76%
Saturated Fat:0.69g
4.29%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:6.08g
2.21%
Sugar:0.4g
0.44%
Cholesterol:47.96mg
15.99%
Sodium:143.66mg
6.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Selenium:8.92µg
12.74%
Vitamin B2:0.1mg
6%
Phosphorus:49.9mg
4.99%
Folate:17.69µg
4.42%
Vitamin B1:0.06mg
4.21%
Iron:0.66mg
3.68%
Manganese:0.06mg
3.12%
Vitamin B3:0.62mg
3.12%
Zinc:0.36mg
2.4%
Vitamin B5:0.24mg
2.39%
Vitamin A:113.07IU
2.26%
Vitamin B12:0.12µg
1.99%
Vitamin B6:0.04mg
1.91%
Calcium:18.69mg
1.87%
Copper:0.03mg
1.74%
Vitamin D:0.25µg
1.69%
Vitamin E:0.23mg
1.56%
Potassium:53.56mg
1.53%
Magnesium:5.99mg
1.5%
Fiber:0.33g
1.31%