Morning Glory Muffins I

Vegetarian
Dairy Free
Popular
Health score
2%
Morning Glory Muffins I
35 min.
18
196kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • 0.5 cup spiced apple butter 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups carrots grated
  •  eggs 
  •  egg whites 
  • 1.5 cups flour all-purpose
  • tablespoon ground cinnamon 
  • cup raisins 
  • 0.5 teaspoon salt 
  • tablespoon vanilla extract 
  • 0.3 cup vegetable oil 
  • tablespoons walnuts chopped
  • tablespoons wheat germ toasted
  • 1.3 cups sugar white
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups, or coat with nonstick cooking spray.
  2. In a medium bowl, whisk together eggs, egg whites, apple butter, oil and vanilla.
  3. In a large bowl, stir together flours, sugar, cinnamon, baking powder, baking soda and salt. Stir in carrots, apples and raisins. Stir in apple butter mixture until just moistened. Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
  4. In a small bowl, combine walnuts and wheat germ; sprinkle over the muffin tops.
  5. Bake at 375 degrees F (190 degrees C) for 15 to 20 minutes, or until the tops are golden and spring back when lightly pressed.

Nutrition Facts

Calories196kcal
Protein5.76%
Fat19.63%
Carbs74.61%

Properties

Glycemic Index
22.21
Glycemic Load
19.8
Inflammation Score
-9
Nutrition Score
7.5200000275736%

Flavonoids

Cyanidin
0.19mg
Catechin
0.13mg
Epigallocatechin
0.03mg
Epicatechin
0.76mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:196.08kcal
9.8%
Fat:4.4g
6.78%
Saturated Fat:0.67g
4.22%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:35.34g
12.85%
Sugar:18.56g
20.62%
Cholesterol:9.09mg
3.03%
Sodium:165.08mg
7.18%
Alcohol:0.25g
100%
Alcohol %:0.39%
100%
Protein:2.91g
5.82%
Vitamin A:2398.18IU
47.96%
Manganese:0.48mg
23.85%
Selenium:7.74µg
11.06%
Fiber:2.34g
9.34%
Vitamin B1:0.14mg
9.06%
Vitamin K:8.01µg
7.63%
Folate:27.97µg
6.99%
Vitamin B2:0.12mg
6.94%
Iron:1.1mg
6.12%
Phosphorus:60.3mg
6.03%
Vitamin B3:1.09mg
5.47%
Potassium:175.68mg
5.02%
Copper:0.1mg
4.83%
Calcium:45.1mg
4.51%
Magnesium:16.15mg
4.04%
Vitamin B6:0.08mg
3.95%
Vitamin E:0.44mg
2.92%
Zinc:0.37mg
2.46%
Vitamin C:1.82mg
2.2%
Vitamin B5:0.18mg
1.84%
Source:Allrecipes