Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
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Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Morning Glory Muffins II
Morning Glory Muffins II
Vegetarian
Dairy Free
Health score
1%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 74g
Price Per Serving: 0.34$
192kcal
Nutrition
Calories: 192kcal
Protein: 6.3%
Fat: 30.1%
Carbs: 63.6%
Suggestions
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Ingredients
1.5
cups
apples
grated peeled
2
teaspoons
baking soda
1.5
cups
carrots
grated
0.8
cup
coconut or
flaked
0.5
cup
dates
pitted chopped
3
eggs
beaten
2
cups
flour
all-purpose
2
teaspoons
ground cinnamon
0.5
cup
pecans
chopped
0.5
teaspoon
salt
0.5
teaspoon
vanilla extract
0.5
cup
vegetable oil
1.3
cups
sugar
white
Equipment
bowl
oven
mixing bowl
toothpicks
muffin liners
Directions
Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups, or coat with nonstick cooking spray.
In a large mixing bowl, combine flour, sugar, baking soda, cinnamon and salt.
In a second bowl, combine carrots, apples, coconut, dates and pecans. Stir in eggs, oil and vanilla.
Add this mixture to the dry ingredients; stir until smooth.
Spoon or scoop the batter into the prepared muffin pans.
Bake at 375 degrees F (190 degrees C) for 18 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
Calories
192kcal
Protein
6.3%
Fat
30.1%
Carbs
63.6%
Properties
Glycemic Index
16.16
Glycemic Load
19.52
Inflammation Score
-8
Nutrition Score
6.60304339554%
Flavonoids
Cyanidin
0.56mg
Delphinidin
0.22mg
Catechin
0.35mg
Epigallocatechin
0.2mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.48mg
Nutrients
percent of daily need
Calories:
191.69kcal
9.58%
Fat:
6.62g
10.18%
Saturated Fat:
2.66g
16.61%
Carbohydrates:
31.46g
10.49%
Net Carbohydrates:
29.22g
10.63%
Sugar:
18.5g
20.56%
Cholesterol:
27.28mg
9.09%
Sodium:
205.92mg
8.95%
Alcohol:
0.04g
100%
Alcohol %:
0.07%
100%
Protein:
3.12g
6.23%
Vitamin A:
1829.96IU
36.6%
Manganese:
0.4mg
19.98%
Selenium:
7.95µg
11.36%
Vitamin B1:
0.15mg
9.67%
Fiber:
2.24g
8.95%
Folate:
32.98µg
8.24%
Vitamin B2:
0.12mg
7.3%
Iron:
1.08mg
6%
Copper:
0.11mg
5.38%
Phosphorus:
52.76mg
5.28%
Vitamin B3:
1.05mg
5.26%
Vitamin K:
4.22µg
4.02%
Potassium:
130.11mg
3.72%
Magnesium:
14.49mg
3.62%
Vitamin B6:
0.06mg
3.08%
Zinc:
0.45mg
2.98%
Vitamin B5:
0.29mg
2.88%
Vitamin E:
0.34mg
2.26%
Calcium:
17.39mg
1.74%
Vitamin C:
1.22mg
1.48%
Vitamin B12:
0.07µg
1.09%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Coconut
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples