Morning Munch Mix

Vegetarian
Vegan
Dairy Free
Health score
3%
Morning Munch Mix
Download PDF
Side Dish
10 min.
4
125kcal

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Ingredients

  • 0.3 cup planters cashews 
  • 0.3 cup apples dried chopped
  • 2 Tbsp cranberries dried
  • 2  chocolate graham crackers 

Equipment

    Directions

    1. Mix all ingredients.
    2. Store in airtight container at room temperature.

    Nutrition Facts

    Calories125kcal
    Protein7.55%
    Fat37.31%
    Carbs55.14%

    Properties

    Glycemic Index
    32.05
    Glycemic Load
    5.39
    Inflammation Score
    -2
    Nutrition Score
    3.7104347723982%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Myricetin
    0.18mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:125.29kcal
    6.26%
    Fat:5.51g
    8.48%
    Saturated Fat:0.96g
    5.97%
    Carbohydrates:18.33g
    6.11%
    Net Carbohydrates:16.87g
    6.14%
    Sugar:10.76g
    11.96%
    Cholesterol:0mg
    0%
    Sodium:52.47mg
    2.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.51g
    5.02%
    Copper:0.25mg
    12.65%
    Manganese:0.2mg
    10.13%
    Magnesium:36.68mg
    9.17%
    Phosphorus:80.53mg
    8.05%
    Iron:1.11mg
    6.18%
    Fiber:1.46g
    5.83%
    Zinc:0.78mg
    5.17%
    Vitamin K:4.4µg
    4.19%
    Vitamin B1:0.06mg
    4.16%
    Selenium:2.25µg
    3.22%
    Potassium:111.2mg
    3.18%
    Vitamin B6:0.06mg
    3.07%
    Vitamin B3:0.47mg
    2.35%
    Vitamin B2:0.03mg
    1.98%
    Vitamin E:0.28mg
    1.88%
    Folate:5.91µg
    1.48%
    Vitamin B5:0.12mg
    1.22%
    Calcium:10.94mg
    1.09%
    Side DishDairy FreeLacto Ovo VegetarianVeganApplesChocolate
    Source:Kraft Recipes

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