Morning Sausage Bake

Dairy Free
Health score
1%
Morning Sausage Bake
50 min.
50
38kcal

Suggestions

Ingredients

  • cup bread crumbs plain dry
  • 16 oz cartons cholesterol-free egg product 
  • Tbsp parsley fresh chopped
  • 0.3 tsp ground pepper red (cayenne)
  • 16 oz ground turkey sausage frozen thawed
  • Tbsp butter 
  • lb mushrooms finely chopped
  • medium bell pepper green red chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350F. Melt margarine in large nonstick skillet on medium-high heat.
  2. Add mushrooms; cook and stir 10 min. or until mushrooms are tender and moisture has evaporated.
  3. Remove from heat; stir in bread crumbs. Spoon into 13x9-inch baking dish sprayed with cooking spray; press firmly onto bottom of dish to form crust.
  4. Add turkey sausage to skillet; cook on medium heat 12 min. or until no longer pink, stirring frequently to break turkey sausage into small pieces.
  5. Remove from heat.
  6. Add bell peppers, parsley and ground red pepper; mix well.
  7. Spread over crust; cover evenly with egg product.
  8. Bake 25 min. or until center is set.

Nutrition Facts

Calories38kcal
Protein40.32%
Fat38.39%
Carbs21.29%

Properties

Glycemic Index
2.12
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.9839130562285%

Flavonoids

Apigenin
0.49mg
Luteolin
0.11mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:38.27kcal
1.91%
Fat:1.64g
2.53%
Saturated Fat:0.45g
2.84%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.81g
0.66%
Sugar:0.41g
0.45%
Cholesterol:38.74mg
12.91%
Sodium:39.26mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.77%
Selenium:6.18µg
8.83%
Vitamin B3:1.37mg
6.87%
Vitamin B2:0.1mg
5.73%
Vitamin B6:0.11mg
5.55%
Phosphorus:50.68mg
5.07%
Vitamin K:4.09µg
3.9%
Vitamin B5:0.37mg
3.7%
Vitamin C:2.42mg
2.93%
Vitamin B1:0.04mg
2.61%
Zinc:0.36mg
2.41%
Copper:0.05mg
2.4%
Folate:9.44µg
2.36%
Vitamin B12:0.14µg
2.31%
Potassium:78.21mg
2.23%
Iron:0.4mg
2.23%
Vitamin A:103.04IU
2.06%
Vitamin D:0.24µg
1.57%
Manganese:0.03mg
1.53%
Magnesium:5.85mg
1.46%
Calcium:10.31mg
1.03%