Moroccan B'stella

Health score
24%
Moroccan B'stella
80 min.
7
696kcal

Suggestions


Experience the rich and aromatic flavors of Morocco with this delightful recipe for B'stella, a traditional dish that beautifully combines sweet and savory elements. Often enjoyed during special occasions, this exquisite pastry is a true culinary masterpiece that will impress your family and friends alike.

B'stella, also known as pastilla, is a flaky pastry filled with tender chicken, fragrant spices, and a hint of sweetness from the sugar and cinnamon. The layers of delicate phyllo dough create a light and crispy exterior, while the savory filling offers a burst of flavor with every bite. The addition of roasted almonds adds a delightful crunch, making this dish a feast for both the eyes and the palate.

Perfect for lunch or dinner, this Moroccan delicacy is not only a treat for the taste buds but also a visual delight when garnished with powdered sugar and a sprinkle of cinnamon. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, B'stella is sure to transport you to the vibrant streets of Morocco with its enticing aroma and unique flavor profile. Get ready to impress your guests and indulge in a dish that celebrates the art of Moroccan cooking!

Ingredients

  • cup almonds crushed (roasted and )
  • 0.5 teaspoon pepper black
  • 0.3 lb butter melted
  • small chicken breast chopped (the Moroccans use squab)
  • 0.1 cup cilantro leaves finely chopped ()
  • 0.5 teaspoon cinnamon 
  • tablespoon cinnamon 
  •  salt with a pinch of salt beaten
  • ounces olive oil extra virgin 
  • 0.5 teaspoon ginger 
  • 1.5 teaspoons granulated sugar 
  • pinch nutmeg 
  •  onion finely chopped
  • 0.3 cup parsley finely chopped ()
  • 16 ounce dough 
  • 0.5 cup powdered sugar 
  • pinch saffron threads (optional spice)
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • colander

Directions

  1. Heat olive oil in pan, then add onions, chicken pieces, parsley, cilantro, black pepper, saffron, ginger, cinnamon, nutmeg, clove, and salt.Stir well and add the 2 cups of water.Cover with a lid and cook for 20 minutes.
  2. Remove the chicken from pan and set aside.Allow the sauce to cool slightly then add the beaten eggs to the sauce in the pan.Cook the eggs with the sauce stirring continually so eggs won't stick.When eggs are cooked, remove the pan from the heat and drain the eggs well in a colander.Set he eggs aside to cool.Open the phyllo and cover with a damp towel so it will not dry out.Take an 8-10 inch round baking pan/dish and cover generously with butter.Very gently, spread 5 sheets of phyllo dough alternately criss-cross over the pan, leaving some phyllo dough draped around the edges of the pan.
  3. Add another sheet of phyllo crunched in the middle of the pan.
  4. Mix together the 1/2 teaspoon cinnamon & 1/2 teaspoon sugar in a small bowl.
  5. Pour some of the cinnamon sugar all around the phyllo.Then, add 1/2 of the roasted crushed almonds.Cover with 3 more layers of phyllo and pour on 1/2 of the eggs with half of the chicken.Cover again with 3 layers of phyllo and sprinkle with the remaining cinnamon sugar and almonds.Cover with 3 layers of phyllo and pour on the rest of the eggs and the chicken.Cover with 2 layers of crunched phyllo and close the draping edges very gently like a rose, without pushing, it needs to be very fluffy.
  6. Pour the melted butter over the phyllo and bake in a preheated 350 degree oven for about 10 to 15 minutes, until golden brown.Turn the pan upside down onto a large platter.
  7. Mix together remaining cinnamon and sugar.
  8. Garnish with powdered sugar and make a design with the mixture of cinnamon and sugar if desired.
  9. Serve hot.

Nutrition Facts

Calories696kcal
Protein21.02%
Fat49.83%
Carbs29.15%

Properties

Glycemic Index
75.17
Glycemic Load
13.89
Inflammation Score
-8
Nutrition Score
28.914782415266%

Flavonoids

Cyanidin
0.5mg
Catechin
0.26mg
Epigallocatechin
0.53mg
Epicatechin
0.12mg
Eriodictyol
0.05mg
Naringenin
0.09mg
Apigenin
4.63mg
Luteolin
0.04mg
Isorhamnetin
1.33mg
Kaempferol
0.23mg
Myricetin
0.32mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:696.29kcal
34.81%
Fat:38.78g
59.66%
Saturated Fat:11.96g
74.74%
Carbohydrates:51.04g
17.01%
Net Carbohydrates:46.16g
16.78%
Sugar:11.3g
12.55%
Cholesterol:117.48mg
39.16%
Sodium:988.31mg
42.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.81g
73.61%
Vitamin B3:16.93mg
84.63%
Selenium:57.62µg
82.31%
Manganese:1.07mg
53.51%
Vitamin B6:1.04mg
51.97%
Vitamin E:7.13mg
47.51%
Phosphorus:429.31mg
42.93%
Vitamin K:44.61µg
42.49%
Vitamin B2:0.6mg
35.18%
Vitamin B1:0.49mg
32.41%
Magnesium:103.54mg
25.88%
Vitamin B5:2.19mg
21.86%
Potassium:724.73mg
20.71%
Iron:3.67mg
20.4%
Folate:78.32µg
19.58%
Fiber:4.88g
19.53%
Copper:0.34mg
17.03%
Vitamin A:648.64IU
12.97%
Zinc:1.81mg
12.05%
Calcium:95.46mg
9.55%
Vitamin C:5.71mg
6.92%
Vitamin B12:0.29µg
4.76%
Source:Food.com