45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 821g
Price Per Serving: 4.09$
960kcal
Nutrition
Calories: 960kcal
Protein: 22.07%
Fat: 40.8%
Carbs: 37.13%
Ingredients
- 0.5 teaspoon pepper black
- 15.5 ounce chickpeas drained canned (garbanzo beans)
- 2 pounds chicken thighs
- 4 cups couscous hot cooked
- 5 teaspoons coriander seeds
- 5 teaspoons cumin seeds
- 1.3 teaspoons ground cinnamon
- 2.5 teaspoons ground ginger
- 5 teaspoons ground nutmeg
- 1.3 teaspoons ground pepper red
- 10.5 ounce low-salt chicken broth canned
- 1 teaspoon olive oil
- 2 pounds onion vertically sliced
- 0.3 cup raisins
- 0.5 teaspoon salt
- 1.5 teaspoons sugar
- 2.5 teaspoons allspice whole
Equipment
Directions
- Place first 3 ingredients in a spice or coffee grinder; process until finely ground.
- Combine cumin mixture, nutmeg, ginger, red pepper, and cinnamon; set aside.
- Heat oil in a Dutch oven over medium heat.
- Add onion and salt; cover and cook 10 minutes.
- Add 1 teaspoon cumin mixture, sugar, and black pepper; cover and cook 15 minutes.
- Preheat oven to 37
- Add broth, and cook, uncovered, 30 minutes.
- Add raisins, chicken, and chickpeas; cover and bake chicken mixture at 375 for 30 minutes.
- Serve with couscous.
- Note: Store remaining cumin mixture in an airtight container for up to 6 months.
Nutrition Facts
Properties
Nutrition Score
37.787390802218%
Flavonoids
Nutrients percent of daily need