Moroccan Chicken Tagine

Dairy Free
Health score
36%
Moroccan Chicken Tagine
45 min.
4
960kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • pounds chicken thighs 
  • cups couscous hot cooked
  • teaspoons coriander seeds 
  • teaspoons cumin seeds 
  • 1.3 teaspoons ground cinnamon 
  • 2.5 teaspoons ground ginger 
  • teaspoons ground nutmeg 
  • 1.3 teaspoons ground pepper red
  • 10.5 ounce low-salt chicken broth canned
  • teaspoon olive oil 
  • pounds onion vertically sliced
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons sugar 
  • 2.5 teaspoons allspice whole

Equipment

  • oven
  • dutch oven

Directions

  1. Place first 3 ingredients in a spice or coffee grinder; process until finely ground.
  2. Combine cumin mixture, nutmeg, ginger, red pepper, and cinnamon; set aside.
  3. Heat oil in a Dutch oven over medium heat.
  4. Add onion and salt; cover and cook 10 minutes.
  5. Add 1 teaspoon cumin mixture, sugar, and black pepper; cover and cook 15 minutes.
  6. Preheat oven to 37
  7. Add broth, and cook, uncovered, 30 minutes.
  8. Add raisins, chicken, and chickpeas; cover and bake chicken mixture at 375 for 30 minutes.
  9. Serve with couscous.
  10. Note: Store remaining cumin mixture in an airtight container for up to 6 months.

Nutrition Facts

Calories960kcal
Protein22.07%
Fat40.8%
Carbs37.13%

Properties

Glycemic Index
105.06
Glycemic Load
36.71
Inflammation Score
-9
Nutrition Score
37.787390802218%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
11.36mg
Kaempferol
1.47mg
Myricetin
0.07mg
Quercetin
46.04mg

Nutrients percent of daily need

Calories:959.66kcal
47.98%
Fat:44.14g
67.91%
Saturated Fat:11.66g
72.86%
Carbohydrates:90.37g
30.12%
Net Carbohydrates:75.63g
27.5%
Sugar:12.26g
13.62%
Cholesterol:222.26mg
74.09%
Sodium:821.02mg
35.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.72g
107.45%
Selenium:90.67µg
129.53%
Manganese:2.25mg
112.41%
Vitamin B6:1.72mg
86.02%
Vitamin B3:14.08mg
70.38%
Phosphorus:611.89mg
61.19%
Fiber:14.74g
58.96%
Iron:7.08mg
39.31%
Potassium:1336.56mg
38.19%
Magnesium:142.02mg
35.51%
Vitamin B5:3.51mg
35.1%
Zinc:4.88mg
32.51%
Copper:0.6mg
30.24%
Vitamin B1:0.45mg
30.19%
Vitamin B2:0.49mg
28.58%
Folate:105.34µg
26.34%
Vitamin B12:1.53µg
25.43%
Vitamin C:19.89mg
24.11%
Calcium:202.72mg
20.27%
Vitamin A:512.5IU
10.25%
Vitamin E:1.16mg
7.71%
Vitamin K:7.68µg
7.31%
Vitamin D:0.23µg
1.51%
Source:My Recipes