19 min.
Preparation time
Preparation: 7 min.
Cooking: 12 min.
Gaps: no
Total: 19 min.
Servings
Serve: 4 persons
Weight Per Serving: 310g
Price Per Serving: 1.93$
352kcal
Nutrition
Calories: 352kcal
Protein: 39.31%
Fat: 13.61%
Carbs: 47.08%
Ingredients
- 1 cup couscous uncooked
- 0.3 cup cilantro leaves dried fresh chopped
- 1 clove garlic minced
- 0.3 teaspoon ground cumin
- 0.5 teaspoon ground ginger
- 0.3 teaspoon ground turmeric
- 16 ounce no-salt-added chicken broth canned
- 1 cup peas frozen english thawed
- 0.3 teaspoon salt
- 1 pound skinned
- 1 teaspoon vegetable oil
Equipment
Directions
- Cut chicken lengthwise into 1-inch-wide strips.
- Combine ginger and next 3 ingredients.
- Sprinkle evenly over chicken; set aside.
- Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.
- Add chicken and garlic; cook 3 minutes or until chicken is lightly browned.
- Add broth and peas; bring to a boil. Reduce heat, and simmer 2 minutes or until chicken is done. Stir in couscous; cover and remove from heat.
- Let stand 5 minutes or until liquid is absorbed.
- Sprinkle with cilantro.
Nutrition Facts
Properties
Nutrition Score
19.693478283675%
Flavonoids
Nutrients percent of daily need