Moroccan Chicken with Couscous

Dairy Free
Health score
21%
Moroccan Chicken with Couscous
19 min.
4
352kcal

Suggestions

Ingredients

  • cup couscous uncooked
  • 0.3 cup cilantro leaves dried fresh chopped
  • clove garlic minced
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground turmeric 
  • 16 ounce no-salt-added chicken broth canned
  • cup peas frozen english thawed
  • 0.3 teaspoon salt 
  • pound skinned 
  • teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cut chicken lengthwise into 1-inch-wide strips.
  2. Combine ginger and next 3 ingredients.
  3. Sprinkle evenly over chicken; set aside.
  4. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.
  5. Add chicken and garlic; cook 3 minutes or until chicken is lightly browned.
  6. Add broth and peas; bring to a boil. Reduce heat, and simmer 2 minutes or until chicken is done. Stir in couscous; cover and remove from heat.
  7. Let stand 5 minutes or until liquid is absorbed.
  8. Sprinkle with cilantro.

Nutrition Facts

Calories352kcal
Protein39.31%
Fat13.61%
Carbs47.08%

Properties

Glycemic Index
45.33
Glycemic Load
21.84
Inflammation Score
-8
Nutrition Score
19.693478283675%

Flavonoids

Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:352.44kcal
17.62%
Fat:5.22g
8.04%
Saturated Fat:1.11g
6.92%
Carbohydrates:40.67g
13.56%
Net Carbohydrates:36.32g
13.21%
Sugar:2.23g
2.48%
Cholesterol:72.57mg
24.19%
Sodium:317.95mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.95g
67.9%
Vitamin B3:15.7mg
78.5%
Selenium:37.21µg
53.15%
Vitamin B6:0.98mg
49.23%
Phosphorus:387.84mg
38.78%
Manganese:0.62mg
30.87%
Vitamin B5:2.2mg
22.03%
Vitamin C:16.41mg
19.89%
Potassium:694.28mg
19.84%
Fiber:4.35g
17.39%
Vitamin B1:0.24mg
16.18%
Magnesium:63.29mg
15.82%
Vitamin K:14.42µg
13.74%
Vitamin B2:0.23mg
13.68%
Copper:0.27mg
13.34%
Zinc:1.61mg
10.76%
Iron:1.87mg
10.41%
Folate:37.48µg
9.37%
Vitamin A:380.54IU
7.61%
Vitamin B12:0.34µg
5.67%
Calcium:33.44mg
3.34%
Vitamin E:0.39mg
2.59%
Source:My Recipes