Moroccan Chicken with Eggplant, Tomatoes, and Almonds

Gluten Free
Dairy Free
Health score
17%
Moroccan Chicken with Eggplant, Tomatoes, and Almonds
45 min.
8
566kcal

Suggestions


Indulge in the vibrant flavors of Morocco with this exquisite Moroccan Chicken dish, featuring tender chicken combined with hearty eggplant, juicy tomatoes, and crunchy almonds. Perfectly balancing the warmth of spices like cumin, coriander, and turmeric, this gluten-free and dairy-free recipe will transport your taste buds to a bustling Moroccan market brimming with enticing aromas.

This dish is not only a feast for the senses but also a wholesome option for families and gatherings, serving up to 8 people in just 45 minutes. The inclusion of fresh herbs such as cilantro and marjoram adds a refreshing touch, while the roasted eggplant provides a rich, comforting texture that complements the succulent chicken. Each bite is a harmonious blend of savory and tangy notes, enhanced by a splash of lemon juice that brightens the overall flavor.

Whether you’re looking for a satisfying lunch or a standout main course for dinner, this Moroccan Chicken delight is sure to please everyone at the table. With its robust flavors and inviting colors, it not only nourishes the body but also warms the heart. Gather your loved ones, and let this delightful stew create a memorable dining experience that celebrates the essence of Moroccan cuisine.

Ingredients

  • teaspoon pepper black freshly ground
  • cups tomatoes diced canned drained (from 28-ounce can)
  •  skin-on chicken drumsticks 
  •  strips. with bones, skinned
  • 1.5 teaspoons kosher salt 
  • large eggplant unpeeled cut into 1-inch cubes
  • teaspoon fennel seeds 
  • servings cilantro leaves fresh chopped
  • tablespoon marjoram fresh chopped
  • large garlic clove minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • tablespoon paprika sweet
  • tablespoons juice of lemon fresh ()
  • tablespoons olive oil divided
  • cups onion sliced
  • 0.5 cup blanched almonds and whole toasted
  • teaspoon turmeric 
  • cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Heat 2 tablespoons olive oil in heavy large wide pot over medium heat.
  2. Add onions and garlic. Cover and cook until onions are soft, about 10 minutes.
  3. Add paprika, salt, turmeric, coriander, fennel, pepper, cumin, and ginger; stir 1 minute.
  4. Add tomatoes, 1 cup water, and 3 tablespoons lemon juice; bring to boil. Arrange all chicken in single layer in pot; spoon some sauce over. Bring to boil. Reduce heat to medium-low, cover, and simmer 15 minutes. Turn chicken over, cover, and simmer until chicken is tender, about 20 minutes longer.
  5. Meanwhile, preheat oven to 400°F.
  6. Brush large rimmed baking sheet with olive oil.
  7. Place eggplant and remaining 4 tablespoons olive oil in large bowl; toss to coat.
  8. Spread eggplant out on prepared baking sheet and bake until soft and brown, stirring occasionally, about 25 minutes. (Chicken and eggplant can be made 1 day ahead. Cool slightly. Refrigerate separately until cold, then cover and keep refrigerated.)
  9. Stir eggplant and marjoram into chicken. Simmer uncovered 10 minutes to heat through and blend flavors. Season stew to taste with more lemon juice, if desired, and salt and pepper.
  10. Transfer chicken to large shallow bowl.
  11. Sprinkle with almonds and cilantro.

Nutrition Facts

Calories566kcal
Protein24.78%
Fat64.35%
Carbs10.87%

Properties

Glycemic Index
26
Glycemic Load
2.01
Inflammation Score
-10
Nutrition Score
22.777825925661%

Flavonoids

Delphinidin
49.06mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.56mg
Luteolin
0.04mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
12.62mg

Nutrients percent of daily need

Calories:566.45kcal
28.32%
Fat:40.93g
62.98%
Saturated Fat:8.77g
54.82%
Carbohydrates:15.55g
5.18%
Net Carbohydrates:10.71g
3.9%
Sugar:6.63g
7.37%
Cholesterol:180.39mg
60.13%
Sodium:696.21mg
30.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.47g
70.95%
Selenium:37.15µg
53.07%
Vitamin B3:10.22mg
51.09%
Vitamin B6:0.89mg
44.6%
Phosphorus:395.31mg
39.53%
Vitamin E:4.62mg
30.83%
Manganese:0.6mg
30.16%
Vitamin B2:0.42mg
24.66%
Potassium:841.26mg
24.04%
Zinc:3.5mg
23.3%
Vitamin B5:2.31mg
23.09%
Magnesium:84.5mg
21.13%
Fiber:4.84g
19.37%
Vitamin K:20.17µg
19.21%
Vitamin B12:1.14µg
18.99%
Vitamin C:14.71mg
17.83%
Vitamin B1:0.25mg
16.59%
Iron:2.96mg
16.45%
Copper:0.33mg
16.32%
Vitamin A:670.73IU
13.41%
Folate:40.52µg
10.13%
Calcium:88.32mg
8.83%
Vitamin D:0.19µg
1.26%
Source:Epicurious