Moroccan Couscous

Vegetarian
Dairy Free
Health score
21%
Moroccan Couscous
55 min.
8
243kcal

Suggestions

Ingredients

  • 14.5 ounce garbanzo beans low sodium rinsed drained canned
  • 1.5 cups chicken broth 
  • 1.5 cups couscous 
  • tablespoons mint leaves fresh chopped
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cardamom 
  • 0.1 teaspoon ground pepper 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground coriander 
  • 1.3 teaspoons ground cumin 
  • 0.5 teaspoon ground ginger 
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.5 cup orange juice 
  •  orange zest grated
  •  onion red thinly sliced cut in half and
  •  bell pepper green red yellow cut into 1" pieces
  •  zucchinis halved lengthwise cut into 3/4 inch pieces

Equipment

  • pot

Directions

  1. Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos.
  2. Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.

Nutrition Facts

Calories243kcal
Protein13.6%
Fat12.53%
Carbs73.87%

Properties

Glycemic Index
39.13
Glycemic Load
22.31
Inflammation Score
-6
Nutrition Score
12.481304392866%

Flavonoids

Eriodictyol
0.61mg
Hesperetin
2.04mg
Naringenin
0.33mg
Apigenin
0.1mg
Luteolin
0.39mg
Isorhamnetin
0.69mg
Kaempferol
0.34mg
Myricetin
0.04mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:242.85kcal
12.14%
Fat:3.46g
5.32%
Saturated Fat:0.48g
2.99%
Carbohydrates:45.91g
15.3%
Net Carbohydrates:40.32g
14.66%
Sugar:8.68g
9.64%
Cholesterol:0.88mg
0.29%
Sodium:607.75mg
26.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.45g
16.9%
Vitamin C:47.92mg
58.09%
Manganese:1mg
49.83%
Fiber:5.6g
22.39%
Vitamin B6:0.44mg
22.21%
Phosphorus:141.41mg
14.14%
Copper:0.27mg
13.26%
Potassium:439.15mg
12.55%
Magnesium:49.48mg
12.37%
Folate:45.2µg
11.3%
Iron:1.88mg
10.44%
Vitamin B3:1.91mg
9.55%
Vitamin B1:0.13mg
8.79%
Vitamin B2:0.14mg
8.41%
Vitamin B5:0.76mg
7.59%
Zinc:0.96mg
6.38%
Calcium:58.68mg
5.87%
Vitamin A:271.01IU
5.42%
Vitamin K:3.68µg
3.5%
Vitamin E:0.38mg
2.51%
Selenium:1.62µg
2.32%
Source:Allrecipes