45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 467g
Price Per Serving: 1.48$
344kcal
Nutrition
Calories: 344kcal
Protein: 12.45%
Fat: 8.97%
Carbs: 78.58%
Ingredients
- 1 cup carrots chopped
- 2 cups couscous uncooked
- 2 teaspoons curry powder
- 8 cups eggplant cubed peeled () ( 1 1/2 pounds)
- 2 garlic cloves minced
- 1 tablespoon gingerroot minced peeled
- 1 cup cabbage green chopped
- 1 teaspoon ground cinnamon
- 2 teaspoons ground cumin
- 1 tablespoon olive oil
- 1.5 cups onion chopped
- 1 cup orange juice
- 0.5 teaspoon pepper
- 0.5 teaspoon salt
- 2.3 cups tomatoes chopped
- 2 cups sacremento tomato juice
- 1 cup water
Equipment
Directions
- Combine first 5 ingredients in a small bowl; stir well.
- Heat oil in an ovenproof Dutch oven over medium-high heat.
- Add spice mixture, eggplant, and next 6 ingredients (eggplant through garlic); saut 3 minutes.
- Add tomato juice, orange juice, and water; bring to a boil. Reduce heat, and simmer 2 minutes.
- Remove from heat; stir in couscous. Cover and bake at 350 for 20 minutes.
Nutrition Facts
Properties
Nutrition Score
21.980869593828%
Flavonoids
Nutrients percent of daily need