Moroccan Eggplant with Couscous

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
67%
Moroccan Eggplant with Couscous
45 min.
6
344kcal

Suggestions

Ingredients

  • cup carrots chopped
  • cups couscous uncooked
  • teaspoons curry powder 
  • cups eggplant cubed peeled () ( 1 1/2 pounds)
  •  garlic cloves minced
  • tablespoon gingerroot minced peeled
  • cup cabbage green chopped
  • teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • cup orange juice 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 2.3 cups tomatoes chopped
  • cups sacremento tomato juice 
  • cup water 

Equipment

  • bowl
  • oven
  • dutch oven

Directions

  1. Combine first 5 ingredients in a small bowl; stir well.
  2. Heat oil in an ovenproof Dutch oven over medium-high heat.
  3. Add spice mixture, eggplant, and next 6 ingredients (eggplant through garlic); saut 3 minutes.
  4. Add tomato juice, orange juice, and water; bring to a boil. Reduce heat, and simmer 2 minutes.
  5. Remove from heat; stir in couscous. Cover and bake at 350 for 20 minutes.

Nutrition Facts

Calories344kcal
Protein12.45%
Fat8.97%
Carbs78.58%

Properties

Glycemic Index
71.03
Glycemic Load
33.69
Inflammation Score
-10
Nutrition Score
21.980869593828%

Flavonoids

Delphinidin
93.69mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
1.28mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.44mg
Myricetin
0.17mg
Quercetin
9.66mg

Nutrients percent of daily need

Calories:343.58kcal
17.18%
Fat:3.51g
5.39%
Saturated Fat:0.52g
3.24%
Carbohydrates:69.12g
23.04%
Net Carbohydrates:59.73g
21.72%
Sugar:14.89g
16.55%
Cholesterol:0mg
0%
Sodium:235.45mg
10.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.95g
21.9%
Vitamin A:4548.2IU
90.96%
Vitamin C:54.83mg
66.46%
Manganese:1.08mg
54.15%
Fiber:9.39g
37.56%
Potassium:932.86mg
26.65%
Vitamin K:24.65µg
23.48%
Folate:90.85µg
22.71%
Vitamin B6:0.43mg
21.29%
Vitamin B3:4.14mg
20.68%
Copper:0.39mg
19.34%
Phosphorus:189.94mg
18.99%
Vitamin B1:0.28mg
18.76%
Magnesium:74.24mg
18.56%
Vitamin B5:1.5mg
15.01%
Iron:2.39mg
13.26%
Vitamin E:1.6mg
10.67%
Vitamin B2:0.17mg
9.87%
Calcium:79.82mg
7.98%
Zinc:1.12mg
7.48%
Selenium:1.19µg
1.7%
Source:My Recipes