Moroccan Lamb Tagine with Raisins, Almonds, and Honey

Health score
20%
Moroccan Lamb Tagine with Raisins, Almonds, and Honey
180 min.
8
686kcal

Suggestions


Indulge in the rich and aromatic flavors of Moroccan cuisine with this delightful Lamb Tagine, a dish that promises to transport your taste buds to the vibrant streets of Marrakech. This recipe combines tender, succulent lamb shoulder with a medley of spices, creating a symphony of flavors that is both comforting and exotic. The addition of sweet raisins and honey balances the savory elements, while the crunch of blanched almonds adds a delightful texture to each bite.

Perfect for gatherings, this dish serves eight and is ideal for a leisurely lunch or a cozy dinner with family and friends. The slow-cooked lamb becomes melt-in-your-mouth tender, infused with the warm notes of cinnamon and the fragrant essence of saffron. As the tagine simmers, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating mealtime.

Accompanied by fluffy couscous, this Moroccan Lamb Tagine is not just a meal; it’s an experience. Whether you’re a seasoned cook or a culinary novice, this recipe is straightforward and rewarding, making it a perfect addition to your repertoire. So gather your ingredients, embrace the art of slow cooking, and prepare to impress your guests with a dish that is as beautiful as it is delicious.

Ingredients

  • 0.8 teaspoon pepper black
  • 1.3 cups blanched almonds and whole
  • sticks cinnamon (3-inch)
  • servings couscous 
  •  garlic clove finely chopped
  • teaspoon ground cinnamon 
  • 0.8 teaspoon ground ginger 
  • 0.5 cup honey 
  • lb lamb shoulder boneless cut into 1-inch cubes
  • cup onion grated
  • 1.3 cups raisins 
  • teaspoons ras el hanout spice mix 
  • 0.3 teaspoon saffron threads crumbled
  • teaspoons salt 
  • 0.3 cup butter unsalted cut into pieces
  • cups water 

Equipment

  • whisk
  • pot
  • tajine pot

Directions

  1. Whisk together ras-el-hanout, salt, pepper, ginger, saffron, and 1 cup water in a 5-quart heavy pot. Stir in lamb, remaining 2 cups water, onion, garlic, cinnamon sticks, and butter and simmer, covered, until lamb is just tender, about 1 1/2 hours.
  2. Stir in raisins, almonds, honey, and ground cinnamon and simmer, covered, until meat is very tender, about 30 minutes more.
  3. Uncover pot and cook over moderately high heat, stirring occasionally, until stew is slightly thickened, about 15 minutes more.
  4. •Tagine can be made 1 day ahead and cooled, uncovered, then chilled, covered.*Available at specialty foods shops and Kalustyan's (800-352-3451).

Nutrition Facts

Calories686kcal
Protein19.77%
Fat28.51%
Carbs51.72%

Properties

Glycemic Index
43.76
Glycemic Load
48.37
Inflammation Score
-6
Nutrition Score
24.796521557414%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:686.47kcal
34.32%
Fat:22.18g
34.12%
Saturated Fat:6.55g
40.94%
Carbohydrates:90.52g
30.17%
Net Carbohydrates:82.66g
30.06%
Sugar:19.21g
21.35%
Cholesterol:83.83mg
27.94%
Sodium:678.89mg
29.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.6g
69.2%
Manganese:1.29mg
64.7%
Vitamin B3:9.64mg
48.22%
Vitamin B12:2.87µg
47.89%
Phosphorus:427.23mg
42.72%
Zinc:5.73mg
38.21%
Selenium:25.71µg
36.72%
Vitamin E:5.16mg
34.42%
Fiber:7.86g
31.42%
Magnesium:119.62mg
29.91%
Copper:0.59mg
29.51%
Vitamin B2:0.5mg
29.14%
Iron:4.24mg
23.58%
Potassium:787.31mg
22.49%
Vitamin B1:0.3mg
20.32%
Vitamin B6:0.34mg
17.07%
Vitamin B5:1.68mg
16.77%
Folate:54.14µg
13.53%
Calcium:112.43mg
11.24%
Vitamin K:4.36µg
4.15%
Vitamin A:192.03IU
3.84%
Vitamin C:3.1mg
3.76%
Source:Epicurious