Moroccan Lemon Chicken with Olives

Gluten Free
Dairy Free
Popular
Health score
12%
Moroccan Lemon Chicken with Olives
45 min.
6
576kcal

Suggestions


Experience the vibrant flavors of Morocco with this delightful Moroccan Lemon Chicken with Olives recipe. Perfectly suited for those seeking a gluten-free and dairy-free meal, this dish is not only popular among food lovers but also a fantastic choice for lunch or dinner gatherings. With its aromatic spices and tender chicken, it promises to transport your taste buds to the bustling markets of Marrakech.

This dish features succulent bone-in chicken pieces simmered in a rich chicken stock, infused with a medley of spices including cumin, paprika, and saffron. The addition of preserved lemons and green olives adds a unique tanginess that beautifully complements the savory elements of the dish. Garnished with fresh cilantro, this Moroccan Lemon Chicken is as visually appealing as it is delicious.

Ready in just 45 minutes, this recipe serves six, making it an ideal option for family meals or entertaining guests. The caloric breakdown ensures that you can enjoy a hearty meal without compromising on your dietary preferences. Whether you're a seasoned cook or a culinary novice, this dish is sure to impress and satisfy. Dive into the world of Moroccan cuisine and savor every bite of this exquisite main course!

Ingredients

  • servings suya seasoning mix saucier or sauté-style
  • pinch ground pepper 
  • 3.5 lbs chicken pieces bone-in
  • qt chicken stock see 
  • pinch cinnamon 
  • 1.5 tsp cumin 
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup cilantro leaves fresh chopped for garnish
  •  garlic clove crushed
  • cup olive green pitted
  • 0.5 tsp ground ginger 
  • large onion finely chopped
  • 1.5 tsp paprika 
  •  simple preserved lemons fresh (or sub lemons)
  • 0.5 tsp saffron threads 
  • servings salt and pepper 
  • tsp turmeric 

Equipment

  • frying pan
  • mortar and pestle

Directions

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  3. Moroccan Lemon Chicken with Olives
  4. Ingredients3 ½ lbs bone-in chicken pieces1/2 tsp saffron threads1 1/2 tsp cumin1 1/2 tsp paprika1 tsp turmeric1/2 tsp ground ginger
  5. Pinch of cayenne pepper
  6. Pinch of cinnamon1/4 cup extra virgin olive oil1 large onion, finely chopped2 garlic cloves, crushed1 qt chicken stock2 preserved lemons (or sub fresh lemons), peel only, pulp discarded1 cup pitted green olives1/2 cup fresh chopped cilantro for garnish
  7. Salt and pepper
  8. You will also needspice mortar and pestle, saucier or sauté-style pan
  9. Servings: 6 servings
  10. Kosher Key: Meat

Nutrition Facts

Calories576kcal
Protein26.81%
Fat65.65%
Carbs7.54%

Properties

Glycemic Index
37.67
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
18.73478269577%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.25mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:575.96kcal
28.8%
Fat:41.75g
64.23%
Saturated Fat:10.02g
62.65%
Carbohydrates:10.8g
3.6%
Net Carbohydrates:8.76g
3.19%
Sugar:3.84g
4.26%
Cholesterol:139.68mg
46.56%
Sodium:900mg
39.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.36g
76.71%
Vitamin B3:15mg
74.98%
Selenium:30.07µg
42.96%
Vitamin B6:0.81mg
40.54%
Phosphorus:324.63mg
32.46%
Vitamin B2:0.38mg
22.18%
Vitamin E:3.16mg
21.09%
Vitamin K:19.78µg
18.84%
Zinc:2.75mg
18.31%
Iron:3.22mg
17.89%
Potassium:610.08mg
17.43%
Vitamin B5:1.71mg
17.11%
Vitamin A:749.57IU
14.99%
Magnesium:54.65mg
13.66%
Manganese:0.27mg
13.32%
Vitamin B1:0.19mg
12.66%
Copper:0.23mg
11.62%
Vitamin B12:0.56µg
9.3%
Fiber:2.04g
8.17%
Vitamin C:5.94mg
7.2%
Folate:27.9µg
6.98%
Calcium:68.09mg
6.81%
Vitamin D:0.36µg
2.4%