Moroccan Meat Loaf

Gluten Free
Dairy Free
Health score
3%
Moroccan Meat Loaf
80 min.
10
37kcal

Suggestions


Indulge in the rich and aromatic flavors of Moroccan cuisine with this delightful Moroccan Meat Loaf. Perfectly crafted to be gluten-free and dairy-free, this dish is not just a meal; it's an experience that transports your taste buds straight to the vibrant streets of Morocco. Ideal for gatherings or as a cozy family dinner, this meat loaf serves up to 10 people, making it a fantastic choice for entertaining.

Imagine the tantalizing combination of spices, including cinnamon, cumin, and turmeric, mingling with the sweetness of raisins and the freshness of lemon zest. This savory loaf not only provides warmth from the spices but also bursts with flavors that will keep your guests coming back for seconds. At just 37 calories per serving, it’s a guilt-free option that doesn’t compromise on taste.

The preparation is simple yet rewarding, requiring only 80 minutes from start to finish. As you combine the flavors and bake the loaf to perfection, your kitchen will be enveloped in an irresistible aroma that will have everyone eagerly awaiting dinner. Serve it with a rich sauce made from tomatoes and broth, passed on the side for a special touch. Whether enjoyed as an antipasti, starter, or snack, this Moroccan Meat Loaf is sure to become a cherished recipe in your home.

Ingredients

  • 14.5 oz canned tomatoes diced canned
  • 0.3 teaspoon ground pepper 
  • teaspoon cinnamon 
  • 0.3 teaspoon cumin 
  • teaspoon ground ginger 
  •  lemon zest 
  • 0.5 cup chicken broth low-sodium
  • 0.5 serving meat marinade mix ( 1 lb. 11 oz.)
  • 0.3 cup raisins 
  • 10 servings salt and pepper 
  • teaspoon turmeric 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 350F. Mist a 9-by-13-inch pan with cooking spray.
  2. Place meat mix in a large bowl; add cinnamon, ginger, turmeric, cumin and cayenne, if desired.
  3. Mix gently but thoroughly with your fingers. Shape meat into a 5-by-7-inch loaf and transfer to greased pan.
  4. Bake loaf 30 minutes; pour 1/2 cup broth into pan. Continue to bake until a meat thermometer inserted into center reads 160F, 15 to 20 minutes longer.
  5. Remove meat loaf to a platter, tent with foil and let rest 10 minutes.
  6. Pour broth into a pot; add tomatoes and raisins. Bring to a simmer over medium-high heat. Cook, stirring occasionally, for about 10 minutes. Stir in zest; season with salt and pepper.
  7. Slice meat loaf and serve, passing sauce on the side.

Nutrition Facts

Calories37kcal
Protein18.92%
Fat19.04%
Carbs62.04%

Properties

Glycemic Index
14.38
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
2.9256521988174%

Nutrients percent of daily need

Calories:36.94kcal
1.85%
Fat:0.9g
1.38%
Saturated Fat:0.27g
1.7%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:5.28g
1.92%
Sugar:1.87g
2.08%
Cholesterol:2.97mg
0.99%
Sodium:255.87mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Manganese:0.21mg
10.26%
Vitamin C:4.85mg
5.88%
Fiber:1.29g
5.15%
Iron:0.92mg
5.11%
Potassium:171.95mg
4.91%
Copper:0.1mg
4.82%
Vitamin B6:0.08mg
3.86%
Vitamin B3:0.75mg
3.73%
Vitamin E:0.54mg
3.62%
Magnesium:10.71mg
2.68%
Vitamin B1:0.04mg
2.41%
Vitamin A:110.77IU
2.22%
Vitamin K:2.31µg
2.2%
Phosphorus:20.88mg
2.09%
Vitamin B2:0.03mg
1.97%
Calcium:19.52mg
1.95%
Folate:5.7µg
1.43%
Vitamin B5:0.12mg
1.19%
Zinc:0.15mg
1.03%
Source:My Recipes