Moroccan Meatballs

Dairy Free
Very Healthy
Health score
62%
Moroccan Meatballs
90 min.
20
1366kcal

Suggestions

Ingredients

  • teaspoons ancho chile powder 
  • 0.3 cup peppercorns black
  • gallon unseasoned bread cubes 
  • 0.3 cup cumin seeds 
  • 10  eggs 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.8 cup cilantro leaves fresh finely chopped
  • 0.8 cup parsley fresh finely chopped
  • 0.8 cup garlic minced
  • pounds ground beef 
  • tablespoon ground cinnamon 
  • 0.3 cup ground cumin 
  • tablespoon ground ginger 
  • pounds ground pork 
  • 0.3 cup harissa 
  • 0.3 cup salt 
  • 0.3 cup paprika smoked
  • tablespoons paprika smoked
  • gallon tomato sauce 
  • 20 servings vegetable oil 
  • cups onions yellow minced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Mix together the tomato sauce, cilantro, cumin, harissa, paprika and cinnamon.
  2. For the meatballs: Preheat the oven to 500 degrees F. Soak the bread in just enough water to cover for 1 minute.
  3. Pour into a colander and let sit for 10 minutes. Squeeze all the excess water out.
  4. Meanwhile, gently cook the onions and garlic until translucent.
  5. Let cool, then transfer to a bowl.
  6. Add the chuck, pork, cilantro, parsley, cumin, paprika, pepper, salt, chile powder, ginger and eggs and mix thoroughly.
  7. Portion and shape the mixture into 3 1/2-ounce balls.
  8. Heat oil over medium-high heat in a large saute pan and brown the meatballs on all sides.
  9. Transfer to a large baking dish, cover with the meatball sauce and wrap with aluminum foil. Braise the meatballs in the oven until cooked through but not dry, 20 minutes.
  10. Let cool slightly, then serve.

Nutrition Facts

Calories1366kcal
Protein19.3%
Fat48.08%
Carbs32.62%

Properties

Glycemic Index
16.68
Glycemic Load
53.38
Inflammation Score
-10
Nutrition Score
59.692608190619%

Flavonoids

Apigenin
4.85mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.43mg
Quercetin
8.74mg

Nutrients percent of daily need

Calories:1366.21kcal
68.31%
Fat:73.46g
113.01%
Saturated Fat:22.05g
137.79%
Carbohydrates:112.14g
37.38%
Net Carbohydrates:98.34g
35.76%
Sugar:20.3g
22.56%
Cholesterol:244mg
81.33%
Sodium:3443.65mg
149.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.33g
132.67%
Manganese:3.35mg
167.57%
Selenium:109.03µg
155.76%
Vitamin B1:1.78mg
118.93%
Vitamin B3:22.91mg
114.53%
Iron:16.32mg
90.68%
Vitamin K:90.4µg
86.09%
Phosphorus:774.48mg
77.45%
Vitamin B6:1.44mg
72.13%
Vitamin B2:1.21mg
71.2%
Zinc:10.44mg
69.62%
Vitamin B12:3.42µg
56.94%
Fiber:13.8g
55.18%
Folate:216.23µg
54.06%
Vitamin A:2603.11IU
52.06%
Potassium:1782.51mg
50.93%
Magnesium:182.66mg
45.66%
Vitamin E:6.08mg
40.51%
Vitamin B5:4mg
40.03%
Calcium:398.84mg
39.88%
Copper:0.78mg
38.76%
Vitamin C:23.15mg
28.06%
Vitamin D:0.55µg
3.69%