Moroccan Red Gazpacho

Dairy Free
Health score
27%
Moroccan Red Gazpacho
141 min.
8
129kcal

Suggestions

Ingredients

  • ounces cucumber peeled seeded coarsely chopped
  • tablespoons fresh cilantro fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil extra-virgin divided
  • pieces wholewheat pita breads (6 1/)
  • pound plum tomatoes ripe coarsely chopped
  • teaspoons ras el hanout spice mix 
  • large red bell pepper red seeded coarsely chopped
  • 0.8 teaspoon salt 
  • tablespoons sherry vinegar 
  • cups tomato purée (such as Pomi strained tomatoes)
  • 0.5 cup water boiling
  • cup water cold
  • 0.3 small onion yellow chopped

Equipment

  • food processor
  • bowl
  • ladle

Directions

  1. Place pita in a bowl; cover with 1/2 cup boiling water.
  2. Let stand for 1 minute.
  3. Drain; reserve pita.
  4. Combine moistened pita, 1 tablespoon oil, and next 5 ingredients (through onion) in food processor; pulse until almost smooth.
  5. Scrape into a bowl; stir in tomato puree and next 5 ingredients (through cinnamon). Cover and chill 2 hours. Ladle about 1 cup soup into each of 8 bowls; top each with about 1 teaspoon oil and 3/4 teaspoon cilantro.

Nutrition Facts

Calories129kcal
Protein7.88%
Fat49.52%
Carbs42.6%

Properties

Glycemic Index
32
Glycemic Load
4.59
Inflammation Score
0
Nutrition Score
10.838260819083%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.11mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:128.52kcal
6.43%
Fat:7.49g
11.53%
Saturated Fat:1.04g
6.49%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:11.5g
4.18%
Sugar:6.03g
6.69%
Cholesterol:0mg
0%
Sodium:281.23mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin C:42.09mg
51.02%
Vitamin A:1485.69IU
29.71%
Vitamin E:3.04mg
20.25%
Vitamin K:17.42µg
16.59%
Potassium:526.23mg
15.04%
Manganese:0.3mg
14.91%
Copper:0.27mg
13.5%
Fiber:3.01g
12.03%
Vitamin B6:0.21mg
10.65%
Iron:1.9mg
10.58%
Vitamin B3:1.69mg
8.46%
Folate:32.47µg
8.12%
Magnesium:31.67mg
7.92%
Phosphorus:60.27mg
6.03%
Vitamin B2:0.1mg
5.78%
Vitamin B1:0.08mg
5.24%
Vitamin B5:0.51mg
5.08%
Calcium:40.99mg
4.1%
Zinc:0.52mg
3.48%
Source:My Recipes