Moroccan-Spiced Crab Cakes

Health score
43%
Moroccan-Spiced Crab Cakes
35 min.
2
878kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with these Moroccan-Spiced Crab Cakes, a delightful dish that brings a taste of North Africa right to your table. Perfect for a light lunch or an elegant dinner, these crab cakes are not only easy to prepare but also packed with a unique blend of spices that will tantalize your taste buds.

Imagine sinking your teeth into a crispy exterior that gives way to a tender, flavorful crab filling, enhanced by the aromatic notes of cumin, turmeric, and cardamom. Each bite is a celebration of fresh ingredients, including sweet red bell peppers, zesty lemon, and fragrant cilantro, all harmoniously combined to create a dish that is both satisfying and refreshing.

What sets these crab cakes apart is the accompanying Cilantro-Orange Dressing, which adds a burst of citrusy brightness that perfectly complements the rich flavors of the crab. This dish is not just a meal; it’s an experience that transports you to sun-soaked markets and bustling kitchens of Morocco.

With a preparation time of just 35 minutes, you can easily whip up this culinary delight for two, making it an ideal choice for a cozy dinner date or a special occasion. Treat yourself and your loved ones to these Moroccan-Spiced Crab Cakes, and let the exotic flavors inspire your next culinary adventure!

Ingredients

  • cup breadcrumbs japanese-style stale (panko)
  • 0.3 cup canola oil 
  • pinch ground pepper 
  • servings ground pepper 
  • 0.3 cup celery finely chopped
  • tablespoons chives finely chopped
  • 0.5 cup cilantro leaves packed
  • teaspoon cumin seeds 
  • 0.5 teaspoon ginger fresh minced
  • 0.1 teaspoon ground cardamom 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup cup heavy whipping cream 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • 0.5 lb lump crab meat picked over
  • tablespoon olive oil 
  • 0.5 cup orange juice fresh
  • tablespoons parsley finely chopped
  • 0.3 cup bell pepper red finely chopped
  • servings salt 
  •  spring onion white green thinly sliced
  • 0.5 teaspoon turmeric 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • blender
  • wax paper
  • mortar and pestle

Directions

  1. Cilantro-Orange Dressing.In a saucepan, boil the orange juice over moderately high heat until reduced to 2 tablespoons, about 8 minutes.
  2. Let cool, then transfer to a blender.Meanwhile, in a small dry skillet, toast the cumin seeds over moderate heat, shaking the pan occasionally, until fragrant, about 2 minutes. Grind the cumin in a mortar or spice grinder.
  3. Add the cumin to the blender along with the cilantro and lemon juice and blend until smooth. With the blender on, add the canola oil in a thin, steady stream. Season with salt and cayenne.Crab Cakes.
  4. Heat the olive oil in a nonstick skillet.
  5. Add the red pepper and celery and cook over moderately high heat, stirring, until the vegetables are just softened, about 2 minutes.
  6. Add the scallions and ginger and cook until the scallions are wilted, 1 to 2 minutes. Stir in the cumin, turmeric and cardamom and cook until fragrant, about 1 minute.
  7. Add the cream and boil until reduced by half, about 6 minutes.
  8. Transfer to a bowl and let cool slightly.
  9. Add the crabmeat to the cream mixture along with 1/4 cup plus 1 tablespoon of the bread crumbs, 1 1/2 tablespoons each of the parsley and chives, and the lemon zest. Season with cayenne and salt and mix gently but thoroughly.With moistened hands, shape the crab mixture into 8 cakes, using a scant 1/3 cup for each; the cakes should be about 3 inches wide and 3/4 inch thick.
  10. Spread the remaining bread crumbs on a large plate. Coat the crab cakes with the bread crumbs and transfer to a baking sheet lined with wax paper.
  11. Heat 2 tablespoons of the canola oil in a medium nonstick skillet.
  12. Add half of the crab cakes and cook until browned and crisp, about 3 minutes per side.
  13. Transfer to a platter. Repeat with the remaining canola oil and crab cakes. Arrange the crab cakes on plates, drizzle with the Cilantro-Orange Dressing and garnish with the remaining 1/2 tablespoon each of the parsley and chives.

Nutrition Facts

Calories878kcal
Protein14.19%
Fat61.98%
Carbs23.83%

Properties

Glycemic Index
178
Glycemic Load
4.08
Inflammation Score
-10
Nutrition Score
43.637391442838%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
8.49mg
Naringenin
1.43mg
Apigenin
8.98mg
Luteolin
0.3mg
Isorhamnetin
0.2mg
Kaempferol
0.55mg
Myricetin
0.63mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:878.45kcal
43.92%
Fat:61.09g
93.98%
Saturated Fat:17.62g
110.12%
Carbohydrates:52.84g
17.61%
Net Carbohydrates:48.12g
17.5%
Sugar:12.13g
13.48%
Cholesterol:114.86mg
38.29%
Sodium:1574.36mg
68.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.48g
62.95%
Vitamin B12:10.49µg
174.83%
Vitamin K:145.34µg
138.42%
Vitamin C:79.34mg
96.16%
Selenium:57.24µg
81.77%
Vitamin A:3395.57IU
67.91%
Copper:1.28mg
64.07%
Zinc:8.05mg
53.7%
Vitamin E:7.74mg
51.63%
Vitamin B1:0.69mg
45.72%
Phosphorus:416.67mg
41.67%
Folate:165.3µg
41.32%
Manganese:0.8mg
40.03%
Iron:5.54mg
30.8%
Vitamin B3:5.8mg
29.02%
Magnesium:110.7mg
27.67%
Vitamin B2:0.47mg
27.66%
Calcium:242.81mg
24.28%
Potassium:767.66mg
21.93%
Vitamin B6:0.44mg
21.84%
Fiber:4.72g
18.88%
Vitamin B5:1.12mg
11.25%
Vitamin D:0.95µg
6.35%
Source:Food.com