Moroccan Spiced Lamb or Chicken

Dairy Free
Health score
22%
Moroccan Spiced Lamb or Chicken
30 min.
4
788kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds chicken thighs diced boneless
  • cups chicken stock see 
  • tablespoon chili powder 
  • 0.5 teaspoon cinnamon 
  • 1.5 teaspoons coriander 
  • 1.5 teaspoons cumin 
  • tablespoons evoo 
  • servings flat bread for serving
  • servings flour for dredging
  •  juice of lemon ripe
  •  onions chopped
  •  chile peppers red seeded chopped
  • servings salt and pepper 
  • tablespoons tomato paste 

Equipment

  • dutch oven

Directions

  1. Sprinkle the meat with a spice blend of the cumin, coriander, chili, cinnamon, salt and pepper, and then dredge in flour.
  2. Heat the EVOO in a Dutch oven over medium-high heat. When the oil smokes, add the meat and brown all over.
  3. Remove to a plate, reduce the heat a bit and add more EVOO, the chiles, onions and bay leaves. Cook to soften, 6 to7 minutes. Stir in the tomato paste, stock, zest and juice. Once the liquid comes to boil, add the meat back in and reduce the heat to thicken it a little.
  4. Serve with flat bread or couscous.

Nutrition Facts

Calories788kcal
Protein23.5%
Fat54.31%
Carbs22.19%

Properties

Glycemic Index
82.75
Glycemic Load
27.32
Inflammation Score
-8
Nutrition Score
27.99913057037%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.21mg

Nutrients percent of daily need

Calories:787.51kcal
39.38%
Fat:47.33g
72.82%
Saturated Fat:11.69g
73.07%
Carbohydrates:43.52g
14.51%
Net Carbohydrates:39.89g
14.51%
Sugar:6.77g
7.52%
Cholesterol:225.86mg
75.29%
Sodium:856.33mg
37.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.09g
92.17%
Vitamin B3:14.6mg
72.98%
Selenium:48.87µg
69.81%
Vitamin B6:1.12mg
55.75%
Vitamin C:41.41mg
50.2%
Phosphorus:480.48mg
48.05%
Vitamin B2:0.55mg
32.14%
Vitamin B1:0.43mg
28.89%
Potassium:942.61mg
26.93%
Vitamin B5:2.65mg
26.49%
Manganese:0.53mg
26.27%
Zinc:3.73mg
24.84%
Vitamin B12:1.45µg
24.19%
Iron:4.2mg
23.33%
Vitamin A:1127.14IU
22.54%
Magnesium:80.38mg
20.09%
Vitamin E:2.84mg
18.94%
Copper:0.37mg
18.36%
Vitamin K:15.87µg
15.11%
Fiber:3.63g
14.51%
Folate:54.98µg
13.74%
Calcium:93.12mg
9.31%
Vitamin D:0.23µg
1.51%