Moroccan-Spiced Pastitsio with Lamb and Feta

Health score
14%
Moroccan-Spiced Pastitsio with Lamb and Feta
100 min.
10
565kcal

Suggestions


Experience the rich and aromatic flavors of Morocco with this delightful Moroccan-Spiced Pastitsio featuring succulent lamb and creamy feta cheese. This unique twist on the traditional Greek pastitsio combines a medley of spices, including cinnamon, ground cumin, and the exotic ras-el-hanout, to transport your taste buds on a culinary journey.

Perfect for a special gathering or a comforting family dinner, this dish serves up to 10 people, making it an ideal centerpiece for celebrations or cozy meals alike. The warm, savory aroma of sautéed garlic and onions mingles beautifully with the juicy, spiced lamb, all enveloped in a luscious cheese sauce that brings everything together.

The combination of tender penne rigate pasta layered with the rich lamb mixture and topped with a creamy, feta-infused sauce creates a satisfying and delectable main course that will leave your guests raving about the meal long after the last bite. Plus, with a preparation time of just 100 minutes, you'll have plenty of time to enjoy the company of your loved ones while this scrumptious dish bakes to perfection in the oven.

Whether you're preparing it for lunch or dinner, this Moroccan-Spiced Pastitsio is sure to be a hit, blending flavor, aroma, and comfort in every delicious serving. Get ready to impress your guests with a meal that showcases the best of both Moroccan and Mediterranean cuisines!

Ingredients

  • tablespoons flour 
  • 28 ounce frangelico diced canned
  • tablespoons mint dried
  • large eggs separated
  • ounces feta cheese crumbled
  • large garlic clove chopped
  • teaspoon ground cinnamon 
  • teaspoons ground cumin divided
  • pound lamb 
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese divided freshly grated
  • pound penne pasta 
  • 1.5 tablespoons ras el hanout spice mix 
  • 1.3 cups onion red chopped
  • tablespoon tomato paste 
  • tablespoons butter unsalted divided (1 stick)
  • cups milk whole divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • potato masher

Directions

  1. Heat oil in large skillet over medium-high heat.
  2. Add onion and garlic; sauté until onion softens, about 5 minutes.
  3. Add lamb; cook until brown, breaking into small pieces, about 8 minutes. Stir in tomatoes with juice, mint, ras-el-hanout, tomato paste, 2 1/2 teaspoons cumin, and cinnamon. Bring to boil. Reduce heat to medium-low. Simmer until lamb mixture is thick, stirring often, 15 to 18 minutes. Season with salt and pepper.
  4. Meanwhile, bring 2 cups milk to simmer in medium saucepan.
  5. Remove from heat; cover to keep warm. Melt 6 tablespoons butter in heavy large saucepan over medium heat.
  6. Add flour; whisk until smooth. Reduce heat to medium-low; cook until roux is pale golden, whisking often, 3 to 4 minutes. Gradually add warm milk to roux, whisking until sauce is smooth.
  7. Whisk 1 cup milk and 3 egg yolks in medium bowl; whisk into sauce.
  8. Whisk in feta and 1/2 teaspoon cumin. Bring sauce to boil, whisking often. Reduce heat to medium-low; simmer until slightly thickened, mashing with potato masher to break up cheese, about 5 minutes. Season sauce with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill. Rewarm over low heat, whisking often, before using.
  9. Preheat oven to 400°F. Butter deep 14-cup baking dish. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  10. Drain pasta; return to same pot.
  11. Mix 2 tablespoons butter into pasta.
  12. Add egg whites and 1/4 cup Parmesan; stir to blend.
  13. Spread 4 cups pasta in dish.
  14. Spread lamb mixture over. Top with remaining pasta. Spoon sauce over; sprinkle with 1/4 cup Parmesan.
  15. Place dish on rimmed baking sheet.
  16. Bake pastitsio until heated through, about 40 minutes.
  17. Let stand 5 to 10 minutes.

Nutrition Facts

Calories565kcal
Protein16.14%
Fat51.52%
Carbs32.34%

Properties

Glycemic Index
29.9
Glycemic Load
18.17
Inflammation Score
-7
Nutrition Score
19.033043332722%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:564.98kcal
28.25%
Fat:32.28g
49.66%
Saturated Fat:15.8g
98.75%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:43.02g
15.64%
Sugar:5.91g
6.56%
Cholesterol:141.26mg
47.09%
Sodium:377.25mg
16.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.49%
Selenium:49.47µg
70.67%
Phosphorus:370.31mg
37.03%
Vitamin B12:1.95µg
32.51%
Manganese:0.64mg
32.08%
Vitamin B2:0.5mg
29.29%
Calcium:277.26mg
27.73%
Zinc:3.54mg
23.6%
Vitamin B3:4.17mg
20.84%
Iron:2.99mg
16.59%
Vitamin B6:0.33mg
16.3%
Magnesium:59.44mg
14.86%
Vitamin B1:0.22mg
14.57%
Vitamin A:674.18IU
13.48%
Vitamin B5:1.25mg
12.49%
Potassium:434.65mg
12.42%
Copper:0.24mg
11.76%
Folate:45.25µg
11.31%
Fiber:2.57g
10.3%
Vitamin D:1.41µg
9.41%
Vitamin K:9.85µg
9.38%
Vitamin E:1.29mg
8.61%
Vitamin C:2.09mg
2.53%
Source:Epicurious