Moroccan-Style Potato and Egg Sandwiches

Vegetarian
Dairy Free
Health score
9%
Moroccan-Style Potato and Egg Sandwiches
40 min.
4
429kcal

Suggestions


Indulge in the vibrant flavors of Morocco with our Moroccan-Style Potato and Egg Sandwiches, a delightful vegetarian and dairy-free dish that is perfect for any meal of the day. Whether you're looking for a hearty breakfast, a satisfying brunch, or a quick lunch, these sandwiches are sure to please your palate and energize your day.

In just 40 minutes, you can create a mouthwatering combination of perfectly cooked eggs, tender vegetables, and aromatic spices, all nestled within soft, crusty rolls. The unique blend of cumin and black pepper adds a warm, earthy depth to the dish, while the sautéed Italian frying peppers and onions provide a sweet and savory contrast to the creamy eggs.

Not only are these sandwiches delicious, but they also offer a balanced caloric profile, making them a wholesome choice for health-conscious eaters. With 429 calories per serving, they are packed with nutrients and flavor, ensuring you feel satisfied without compromising on taste.

Perfect for sharing with family and friends, these Moroccan-Style Potato and Egg Sandwiches are a culinary adventure that brings the essence of Moroccan cuisine right to your kitchen. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this delightful dish!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon cumin seeds 
  • large eggs 
  • tablespoons olive oil extra-virgin
  • large onion halved lengthwise cut lengthwise into 1/4-inch-thick slices
  • 0.5 lb frying peppers italian cut into 2- by 1/4-inch strips
  • 0.8 lb potatoes boiling peeled thinly sliced
  • 0.5 teaspoon salt 
  •  kaiser rolls 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cover eggs with cold water by 1 1/2 inches in a 1 1/2- to 2-quart saucepan and bring to a rolling boil, partially covered. Reduce heat to low and cook eggs, covered, 30 seconds.
  2. Remove from heat and let eggs stand in hot water, covered, 15 minutes. Rinse eggs under cold water 5 minutes to stop cooking. Peel eggs and quarter lengthwise.
  3. Meanwhile, toast cumin seeds in a dry 12-inch heavy skillet over moderate heat, stirring, until fragrant and a few shades darker, about 4 minutes.
  4. Transfer to a bowl to cool, then grind to a powder in grinder.
  5. Transfer to a small serving bowl.
  6. Cook peppers, onion, potatoes, salt, and pepper in oil in same skillet over moderate heat, covered, stirring occasionally, until vegetables are browned and very tender, 15 to 20 minutes. Season with salt and pepper.
  7. Cut off an end of each roll and pull out some of bread from center to form a wide deep pocket in each roll. Put 2 egg quarters in bottom of each pocket and fill with vegetable mixture. Top filling in each sandwich with 2 of remaining egg quarters and sprinkle with some of cumin.
  8. Serve sandwiches with remaining cumin and oil and harissa for seasoning.

Nutrition Facts

Calories429kcal
Protein13.37%
Fat37.47%
Carbs49.16%

Properties

Glycemic Index
36.75
Glycemic Load
23.94
Inflammation Score
-6
Nutrition Score
17.443912796352%

Flavonoids

Apigenin
0.01mg
Luteolin
2.69mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
9.42mg

Nutrients percent of daily need

Calories:429.37kcal
21.47%
Fat:18.05g
27.76%
Saturated Fat:3.12g
19.48%
Carbohydrates:53.28g
17.76%
Net Carbohydrates:48.98g
17.81%
Sugar:8.6g
9.55%
Cholesterol:186mg
62%
Sodium:675.47mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.48g
28.97%
Iron:13.49mg
74.92%
Vitamin C:55.79mg
67.63%
Selenium:16.05µg
22.93%
Vitamin B6:0.41mg
20.42%
Potassium:638.59mg
18.25%
Phosphorus:180.78mg
18.08%
Fiber:4.3g
17.21%
Vitamin B2:0.29mg
16.82%
Manganese:0.32mg
15.91%
Vitamin E:2.31mg
15.43%
Folate:51.77µg
12.94%
Vitamin K:13.57µg
12.92%
Vitamin B5:1.11mg
11.08%
Copper:0.22mg
10.85%
Vitamin A:506.22IU
10.12%
Magnesium:39.84mg
9.96%
Vitamin B1:0.15mg
9.87%
Zinc:1.14mg
7.58%
Vitamin B12:0.44µg
7.42%
Calcium:71.99mg
7.2%
Vitamin B3:1.4mg
7%
Vitamin D:1µg
6.67%
Source:Epicurious