Most Requested Banana Chocolate Chip Muffins

Health score
58%
Most Requested Banana Chocolate Chip Muffins
50 min.
1
3824kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  bananas ripe mashed
  • tablespoons butter softened
  • 0.8 cup chocolate chips 
  •  eggs 
  • cups flour all-purpose
  • tablespoons ground flax seed 
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • wire rack
  • hand mixer
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray or line with paper liners.
  2. Beat sugar, butter, flax seed, vanilla, and eggs together in a bowl with an electric mixer until smooth and creamy.
  3. Sift flour, salt, and baking soda together in a separate bowl.
  4. Mix creamed sugar mixture, 1/2 cup at a time, into the flour mixture until fully incorporated and batter is stiff. Beat bananas into batter with an electric mixer on low. Fold chocolate chips and walnuts into batter; spoon into the prepared muffin cups, filling each cup 3/4 full.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool in the tins for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts

Calories3824kcal
Protein5.92%
Fat40.15%
Carbs53.93%

Properties

Glycemic Index
301.87
Glycemic Load
282.96
Inflammation Score
-10
Nutrition Score
67.956087029499%

Flavonoids

Cyanidin
1.59mg
Catechin
21.59mg
Epicatechin
0.07mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:3824.07kcal
191.2%
Fat:175.03g
269.28%
Saturated Fat:75.95g
474.68%
Carbohydrates:529.02g
176.34%
Net Carbohydrates:497.68g
180.98%
Sugar:273.76g
304.18%
Cholesterol:507.96mg
169.32%
Sodium:4109.13mg
178.66%
Alcohol:1.38g
100%
Alcohol %:0.15%
100%
Protein:58.07g
116.13%
Manganese:5.75mg
287.31%
Vitamin B1:3mg
200.02%
Selenium:130.59µg
186.56%
Folate:666.05µg
166.51%
Fiber:31.34g
125.36%
Vitamin B2:2.11mg
124.22%
Copper:2.16mg
107.86%
Magnesium:420.43mg
105.11%
Vitamin B6:2.08mg
103.76%
Iron:18.29mg
101.59%
Phosphorus:1014.57mg
101.46%
Vitamin B3:19.18mg
95.91%
Potassium:2670.97mg
76.31%
Vitamin A:2812.62IU
56.25%
Zinc:7.15mg
47.65%
Vitamin B5:4.47mg
44.67%
Calcium:388.88mg
38.89%
Vitamin C:31.81mg
38.56%
Vitamin E:3.92mg
26.11%
Vitamin B12:0.93µg
15.43%
Vitamin D:1.76µg
11.73%
Vitamin K:12.05µg
11.48%
Source:Allrecipes