45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 190g
Price Per Serving: 1.27$
437kcal
Nutrition
Calories: 437kcal
Protein: 5.19%
Fat: 67.13%
Carbs: 27.68%
Ingredients
- 1 cup breadcrumbs plus toasted
- 3 tablespoons olive oil extra virgin
- 2 heads fennel bulb cut into 1/4-inch batonette
- 1 cup mint leaves fresh loosely packed
- 2 cloves garlic
- 1 tablespoon pepper flakes red crushed
- 6 tablespoons virgin olive oil
Equipment
Directions
- Bring 6 quarts water to boil and add 2 tablespoons salt.
- In a 12- to 14-inch saute pan, heat olive oil until smoking.
- Add garlic and fennel and cook, stirring frequently, until light golden brown and quite soft, about 10 minutes.
- Add 1 cup bread crumbs and crushed red pepper flakes and continue cooking 4 to 5 minutes.
- Cook pasta according to package instructions until just al dente and drain well.
- Pour hot pasta into pan, add mint and toss to mix well.
- Pour into warm serving dish, sprinkle with remaining breadcrumbs and fennel tops.
- Drizzle with extra virgin olive oil and serve.
Nutrition Facts
Properties
Nutrition Score
18.17086934525%
Flavonoids
Nutrients percent of daily need