Mostaciolli with Fennel, Mint and Bread Crumbs

Vegetarian
Vegan
Dairy Free
Health score
38%
Mostaciolli with Fennel, Mint and Bread Crumbs
45 min.
4
437kcal

Suggestions

Ingredients

  • cup breadcrumbs plus toasted
  • tablespoons olive oil extra virgin 
  • heads fennel bulb cut into 1/4-inch batonette
  • cup mint leaves fresh loosely packed
  • cloves garlic 
  • tablespoon pepper flakes red crushed
  • tablespoons virgin olive oil 

Equipment

  • frying pan

Directions

  1. Bring 6 quarts water to boil and add 2 tablespoons salt.
  2. In a 12- to 14-inch saute pan, heat olive oil until smoking.
  3. Add garlic and fennel and cook, stirring frequently, until light golden brown and quite soft, about 10 minutes.
  4. Add 1 cup bread crumbs and crushed red pepper flakes and continue cooking 4 to 5 minutes.
  5. Cook pasta according to package instructions until just al dente and drain well.
  6. Pour hot pasta into pan, add mint and toss to mix well.
  7. Pour into warm serving dish, sprinkle with remaining breadcrumbs and fennel tops.
  8. Drizzle with extra virgin olive oil and serve.

Nutrition Facts

Calories437kcal
Protein5.19%
Fat67.13%
Carbs27.68%

Properties

Glycemic Index
18.75
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
18.17086934525%

Flavonoids

Eriodictyol
4.74mg
Hesperetin
1.14mg
Apigenin
0.63mg
Luteolin
1.46mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:437.13kcal
21.86%
Fat:33.56g
51.64%
Saturated Fat:4.86g
30.35%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:24.67g
8.97%
Sugar:6.43g
7.15%
Cholesterol:0mg
0%
Sodium:295.65mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.68%
Vitamin K:96.36µg
91.77%
Vitamin E:6mg
40%
Manganese:0.66mg
33.15%
Fiber:6.47g
25.88%
Vitamin A:1227.81IU
24.56%
Vitamin C:18.1mg
21.94%
Vitamin B1:0.29mg
19.33%
Potassium:646.64mg
18.48%
Folate:73.91µg
18.48%
Iron:3.28mg
18.21%
Vitamin B3:2.97mg
14.87%
Calcium:143.71mg
14.37%
Phosphorus:119.56mg
11.96%
Selenium:8.24µg
11.78%
Vitamin B2:0.2mg
11.57%
Magnesium:43.85mg
10.96%
Copper:0.21mg
10.38%
Vitamin B6:0.16mg
8.13%
Zinc:0.85mg
5.69%
Vitamin B5:0.49mg
4.85%
Vitamin B12:0.09µg
1.57%