Mostly Oats Granola

Vegetarian
Dairy Free
Health score
8%
Mostly Oats Granola
35 min.
25
223kcal

Suggestions

Ingredients

  • cup coconut or shredded
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.5 cup honey 
  • 0.8 cup peanuts 
  • cup raisins 
  • 0.5 cup sunflower seeds raw
  • cups rolled oats 
  • 0.5 cup sesame seed 
  • 0.3 cup vegetable oil 
  • 0.3 cup water 
  • cup wheat germ 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Mix oats, coconut, wheat germ, peanuts, sunflower seeds, sesame seeds, cinnamon, and ginger together in a bowl.
  3. Whisk honey, oil, and water together in a separate bowl.
  4. Drizzle honey mixture over oat mixture; toss to coat.
  5. Spread mixture in a thin layer on baking sheets.
  6. Bake in the preheated oven for 10 minutes. Stir and bake another 5 minutes. Stir again and bake until granola is slightly browned, 3 to 5 more minutes. Cool granola and stir in raisins. Store in airtight containers.

Nutrition Facts

Calories223kcal
Protein10.49%
Fat41.34%
Carbs48.17%

Properties

Glycemic Index
9.41
Glycemic Load
10.08
Inflammation Score
-4
Nutrition Score
12.058260924466%

Nutrients percent of daily need

Calories:223.39kcal
11.17%
Fat:10.77g
16.57%
Saturated Fat:2.36g
14.76%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:23.91g
8.7%
Sugar:6.04g
6.71%
Cholesterol:0mg
0%
Sodium:5.98mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Manganese:1.67mg
83.47%
Vitamin B1:0.28mg
18.51%
Phosphorus:180.49mg
18.05%
Copper:0.36mg
17.89%
Selenium:12.49µg
17.85%
Fiber:4.32g
17.29%
Magnesium:68.47mg
17.12%
Zinc:1.8mg
11.99%
Iron:2.14mg
11.91%
Folate:39.82µg
9.95%
Vitamin E:1.28mg
8.53%
Vitamin B6:0.17mg
8.46%
Vitamin B3:1.69mg
8.43%
Potassium:239.56mg
6.84%
Vitamin K:5.77µg
5.49%
Vitamin B2:0.09mg
5.29%
Calcium:51.36mg
5.14%
Vitamin B5:0.45mg
4.49%
Source:Allrecipes