10 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 10 persons
Weight Per Serving: 16g
Price Per Serving: 0.06$
31kcal
Nutrition
Calories: 31kcal
Protein: 27.42%
Fat: 31.95%
Carbs: 40.63%
Ingredients
- 2 Tbsp refried black beans
- 1 eggs
- 1 slice oscar mayer baked ham cooked
- 1 singles kraft
- 2 slices bread whole wheat toasted
Equipment
Directions
- Heat skillet sprayed with cooking spray on medium heat. Break egg into skillet; cook 4 min. or until white is set.
- Spread toast slices with beans; fill with ham, egg and Singles.
Nutrition Facts
Properties
Nutrition Score
1.8169565174891%
Nutrients percent of daily need
