Moussaka

Health score
12%
Moussaka
250 min.
12
557kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • tablespoons butter 
  • teaspoon cinnamon 
  • cup breadcrumbs dry
  • 0.8 cup wine dry red
  • lbs eggplant 
  •  eggs beaten
  • tablespoons flour 
  • tablespoon garlic finely chopped
  • cups milk 
  • cups mushrooms minced (if you insist upon using meat substitute 1 lb beef/lamb)
  • cups mushrooms minced (if you insist upon using meat substitute 1 lb beef/lamb)
  • 0.1 teaspoon nutmeg 
  • tablespoons olive oil 
  • 12 servings olive oil 
  • large onion 
  • tablespoon oregano 
  • 0.5 cup parsley chopped
  • cups ricotta cheese 
  • teaspoon sugar 
  • tablespoons tomato paste 
  •  tomatoes pureed peeled
  • 0.3 teaspoon pepper white
  • cups parmesan 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • baking pan

Directions

  1. First make the tomato sauce: peel and mince onions.
  2. Saute onions in 2 Tbsp oil and 2 Tbsp butter, over moderate heat, until they are soft and lightly colored (about 8 minutes).
  3. Add mush- rooms and saute. Stir in tomatoes, tomato paste, wine, parsley, seasonings and sugar.Reduce heat to low and simmer uncovered, for 30-45 minutes, stirring occasionally, until most of the liquid has evaporated, and the mixture is quite thick.
  4. Remove skillet from heat and let it cool completely.Start seasoning the eggplants: peel eggplants and slice vertically, 1/8 to 1/4 inch thick.
  5. Sprinkle lightly with salt and let sit for 30 minutes.Now make the Bechamel Sauce. NOTE: The Bechamel-egg-ricotta mixture will overflow all but the largest (professional size) food processors. Use a mixer or blend by hand.
  6. Place the milk in a saucepan, and heat it just until tiny bubbles appear along the edges.
  7. Remove and set aside.Melt the butter in 3-quart saucepan over very low heat until foamy, being careful not to brown. Slowly add the 6 Tbsp flour, stirring constantly until smooth (3-4 minutes), and still being careful not to let it brown.
  8. Add the milk slowly, whipping with a wire whisk. When the mixture is thick and smooth, remove it from the heat and stir in seasonings.Stir ricotta cheese until it is smooth and creamy. Gently fold it into the Bechamel sauce. Stir in beaten eggs until thoroughly incorporated.Back to the eggplant: Rinse well with cold water; squeeze gently and pat dry. Dredge the eggplant in 1 1/2 cups flour, and saute each in olive oil until it is brown on both sides.
  9. Remove and discard any excess oil that has risen to the top of the tomato mixture. Lightly grease a 16x10 baking pan that is at least 3 inches deep, and sprinkle the bottom with a few breadcrumbs.
  10. Place a layer of eggplant in the pan, following with a layer of tomato mixture.
  11. Sprinkle with breadcrumbs and grated cheese. Repeat as many times as you have eggplant to last.
  12. Pour the Bechamel-ricotta sauce over the top and bake at 300 deg. F for one hour, or until a golden-brown crust has formed on top.
  13. Remove moussaka from oven and let it stand undisturbed 20-30 minutes; the delay allows the layers to fuse.

Nutrition Facts

Calories557kcal
Protein14.19%
Fat65.33%
Carbs20.48%

Properties

Glycemic Index
56.92
Glycemic Load
6.64
Inflammation Score
-9
Nutrition Score
22.559130502784%

Flavonoids

Petunidin
0.5mg
Delphinidin
97.8mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Naringenin
0.21mg
Apigenin
5.4mg
Luteolin
0.06mg
Isorhamnetin
1.26mg
Kaempferol
0.23mg
Myricetin
0.47mg
Quercetin
5.4mg

Nutrients percent of daily need

Calories:556.74kcal
27.84%
Fat:40.55g
62.38%
Saturated Fat:16.66g
104.12%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:23.04g
8.38%
Sugar:12.17g
13.52%
Cholesterol:122.09mg
40.7%
Sodium:535.2mg
23.27%
Alcohol:1.58g
100%
Protein:19.81g
39.63%
Vitamin K:62.9µg
59.9%
Calcium:445.74mg
44.57%
Phosphorus:389.89mg
38.99%
Vitamin B2:0.57mg
33.46%
Selenium:23.23µg
33.18%
Vitamin A:1381.72IU
27.63%
Manganese:0.55mg
27.32%
Vitamin E:3.7mg
24.65%
Fiber:5.56g
22.25%
Potassium:759.6mg
21.7%
Folate:74.93µg
18.73%
Vitamin B1:0.28mg
18.67%
Vitamin C:13.66mg
16.56%
Vitamin B5:1.65mg
16.51%
Vitamin B3:3.29mg
16.47%
Vitamin B6:0.33mg
16.37%
Vitamin B12:0.97µg
16.24%
Copper:0.3mg
14.97%
Magnesium:57.37mg
14.34%
Zinc:2.15mg
14.3%
Iron:2.27mg
12.6%
Vitamin D:1.42µg
9.45%
Source:Food.com
60 min.
24
119kcal
45 min.
2
1189kcal
30 min.
25
133kcal
55 min.
48
126kcal
60 min.
30
88kcal