Moussaka: Eggplant Casserole

Health score
4%
Moussaka: Eggplant Casserole
170 min.
12
325kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • tablespoons butter 
  • tablespoons butter 
  • ounces kefalotyri cheese grated
  • pinch cinnamon 
  • ounces cooking wine dry white
  • medium eggplants 
  • tablespoons flour 
  • tablespoons parsley fresh chopped
  • 12 ounces ground beef 
  • 12 servings kosher salt 
  • cups milk 
  • pinch nutmeg 
  • ounces olive oil 
  •  onions finely chopped
  • 12 servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  • ounces water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan

Directions

  1. For the eggplant: Wash eggplant and cut off both ends. Peel 1/2-inch strips of peel from the eggplant, making stripes of skin. Slice crosswise into 1/3-inch rounds. Salt and pepper both sides and let stand for 30 minutes. Rinse and dry.
  2. Heat the oil in a large saute pan, and fry the eggplant on both sides, until golden brown.
  3. Drain well on paper towels.
  4. Preheat oven to 350 degrees F.
  5. Heat the butter in a large skillet.
  6. Add the onions and cook until tender, 3 to 4 minutes.
  7. Add the beef and cook until brown, about 6 minutes.
  8. Add the wine and reduce until it is almost dry.
  9. Add in tomato paste, water, parsley, salt, pepper, and cinnamon. Simmer for 30 minutes, remove from heat and cool.
  10. For the bechamel: In a medium saucepan, melt the butter. Blend in the flour, and gradually stir in the milk. Cook, stirring, until thick and smooth.
  11. Add in the nutmeg, salt and pepper. Cool.
  12. Add 4 ounces of cheese and blend well. For the assembly: Butter a 9 by 12 by 2-inch baking dish. Arrange half of the eggplant and half of the meat mixture, alternately, until completely used. Cover with the bechamel sauce, and the remaining cheese.
  13. Place in the oven and bake for 40 minutes.
  14. Remove to a rack and let cool for 20 minutes.
  15. Cut into 3-inch squares and serve warm.

Nutrition Facts

Calories325kcal
Protein12.56%
Fat70.88%
Carbs16.56%

Properties

Glycemic Index
44
Glycemic Load
3.8
Inflammation Score
-6
Nutrition Score
11.296521777692%

Flavonoids

Delphinidin
98.12mg
Malvidin
0.01mg
Catechin
0.07mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
1.45mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.11mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:324.9kcal
16.25%
Fat:25.61g
39.41%
Saturated Fat:9.73g
60.79%
Carbohydrates:13.46g
4.49%
Net Carbohydrates:9.44g
3.43%
Sugar:7.26g
8.07%
Cholesterol:49.51mg
16.5%
Sodium:360.75mg
15.68%
Alcohol:0.97g
100%
Alcohol %:0.49%
100%
Protein:10.21g
20.43%
Vitamin K:22.73µg
21.65%
Manganese:0.36mg
18.16%
Phosphorus:171.13mg
17.11%
Fiber:4.02g
16.09%
Vitamin B12:0.94µg
15.64%
Vitamin E:2.2mg
14.68%
Calcium:142.94mg
14.29%
Potassium:478.75mg
13.68%
Zinc:1.98mg
13.19%
Selenium:9.22µg
13.17%
Vitamin B6:0.25mg
12.71%
Vitamin B2:0.21mg
12.26%
Vitamin B3:2.27mg
11.33%
Folate:38.95µg
9.74%
Vitamin A:460.25IU
9.21%
Magnesium:33.81mg
8.45%
Vitamin B1:0.11mg
7.59%
Vitamin B5:0.71mg
7.1%
Copper:0.14mg
7.03%
Iron:1.21mg
6.71%
Vitamin C:5.35mg
6.48%
Vitamin D:0.53µg
3.55%