Mozzarella-Ham Swirl Bread

Health score
12%
Mozzarella-Ham Swirl Bread
45 min.
12
149kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper red crushed
  • teaspoons dijon mustard 
  • 2.3 teaspoons yeast dry
  • large egg white lightly beaten
  • 0.5 cup milk fat-free
  • 2.3 cups flour all-purpose divided
  • 0.5 cup ham chopped reduced-fat
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • ounces part-skim mozzarella cheese shredded
  • 0.3 cup pimento-stuffed olives chopped
  • 0.5 teaspoon salt 
  • tablespoons stick margarine melted
  • tablespoons sugar divided
  • 0.3 cup warm water (105° to 115°)
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • loaf pan
  • aluminum foil
  • measuring cup

Directions

  1. Dissolve 1 tablespoon sugar and the yeast in warm water in a large bowl; let stand for 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Add 1 tablespoon sugar, 1 1/2 cups flour, milk, butter, and salt to yeast mixture; beat with a mixer at medium speed until smooth. Turn the dough out onto a floured surface. Knead the dough until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.)
  4. Combine the ham, cheese, olives, and pepper. Set aside.
  5. Uncover dough. Punch dough down; let rest 5 minutes.
  6. Roll into a 12 x 8-inch rectangle on a lightly floured surface.
  7. Brush mustard over dough, leaving a 1/2-inch margin around edges.
  8. Spread ham mixture evenly over dough. Beginning with a long side, roll up jelly-roll fashion; pinch seam to seal (do not seal ends of roll).
  9. Place, seam side down, in an 8-inch loaf pan coated with cooking spray. Cover and let rise 30 minutes.
  10. Preheat oven to 37
  11. Uncover dough.
  12. Combine egg white and 1 tablespoon water; brush over loaf.
  13. Sprinkle with Italian seasoning.
  14. Bake at 375 for 30 minutes. Loosely cover with foil.
  15. Bake for an additional 10 minutes or until loaf sounds hollow when tapped.
  16. Remove from pan; cool on a wire rack.

Nutrition Facts

Calories149kcal
Protein15.75%
Fat27.29%
Carbs56.96%

Properties

Glycemic Index
17.95
Glycemic Load
14.51
Inflammation Score
-4
Nutrition Score
5.5895651816188%

Flavonoids

Luteolin
0.02mg

Nutrients percent of daily need

Calories:148.57kcal
7.43%
Fat:4.47g
6.88%
Saturated Fat:1.35g
8.42%
Carbohydrates:21.01g
7%
Net Carbohydrates:20.05g
7.29%
Sugar:2.68g
2.98%
Cholesterol:6.95mg
2.32%
Sodium:281.87mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin B1:0.29mg
19.5%
Selenium:11.08µg
15.83%
Folate:57.83µg
14.46%
Vitamin B2:0.19mg
11.44%
Vitamin B3:1.92mg
9.58%
Manganese:0.17mg
8.59%
Phosphorus:76.49mg
7.65%
Iron:1.23mg
6.81%
Calcium:59.11mg
5.91%
Fiber:0.96g
3.84%
Zinc:0.53mg
3.56%
Vitamin A:150.95IU
3.02%
Vitamin B6:0.05mg
2.68%
Vitamin B5:0.26mg
2.6%
Magnesium:10.3mg
2.57%
Copper:0.05mg
2.45%
Vitamin B12:0.14µg
2.34%
Potassium:77.81mg
2.22%
Vitamin E:0.25mg
1.68%
Vitamin D:0.17µg
1.12%
Source:My Recipes