Mozzarella-Rotini Skillet Supper

Health score
31%
Mozzarella-Rotini Skillet Supper
27 min.
6
265kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 16 ounce bell pepper stir-fry frozen thawed (such as Bird's Eye)
  • 2.8 cups eggplant diced peeled ( 1 medium)
  •  garlic cloves minced
  • tablespoon penzey's southwest seasoning dried italian
  • teaspoons olive oil 
  • ounces part-skim mozzarella cheese shredded
  • cups rotini uncooked ( 6 ounces corkscrew pasta)
  • 0.5 teaspoon salt 
  • 26 ounce tomato and basil pasta sauce (such as Classico)
  • cups zucchini diced ( 2 small)

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. . While pasta cooks, heat oil in a large nonstick skillet coated with cooking spray.
  3. Add eggplant, zucchini, and garlic; saut 5 minutes or until tender.
  4. Drain pasta.
  5. Add pasta, Italian seasoning, and next 4 ingredients to eggplant mixture; cook 5 minutes or until thoroughly heated, stirring occasionally.
  6. Remove from heat; sprinkle with cheese. Cover; let stand 5 minutes or until cheese melts.

Nutrition Facts

Calories265kcal
Protein16.38%
Fat27.18%
Carbs56.44%

Properties

Glycemic Index
34
Glycemic Load
7.74
Inflammation Score
-10
Nutrition Score
18.988260844479%

Flavonoids

Delphinidin
32.21mg
Luteolin
0.46mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:264.57kcal
13.23%
Fat:8.06g
12.4%
Saturated Fat:2.73g
17.06%
Carbohydrates:37.65g
12.55%
Net Carbohydrates:29.57g
10.75%
Sugar:15.57g
17.3%
Cholesterol:12.1mg
4.03%
Sodium:781.99mg
34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.93g
21.85%
Vitamin C:111.22mg
134.81%
Vitamin A:3300.57IU
66.01%
Fiber:8.07g
32.3%
Manganese:0.49mg
24.63%
Potassium:824.6mg
23.56%
Selenium:15.81µg
22.59%
Calcium:222.57mg
22.26%
Vitamin B6:0.38mg
19.08%
Phosphorus:172.96mg
17.3%
Folate:60.27µg
15.07%
Vitamin K:13.12µg
12.5%
Vitamin E:1.75mg
11.67%
Vitamin B2:0.19mg
11.28%
Iron:1.93mg
10.73%
Magnesium:39.55mg
9.89%
Zinc:1.22mg
8.14%
Vitamin B3:1.58mg
7.88%
Copper:0.14mg
6.84%
Vitamin B1:0.1mg
6.6%
Vitamin B5:0.54mg
5.44%
Vitamin B12:0.16µg
2.58%
Source:My Recipes