Mozzarella & salami ciabatta

Health score
11%
Mozzarella & salami ciabatta
5 min.
2
763kcal

Suggestions


Are you in the mood for a quick and satisfying meal that combines delightful flavors and textures? Look no further than our Mozzarella & Salami Ciabatta! This appetizing dish is perfect for lunch or a light dinner and takes just 5 minutes to prepare. Picture the crispy, toasted ciabatta bread serving as the ultimate base for creamy mozzarella and savory salami, paired with the refreshing crunch of fennel and the peppery bite of fresh rocket.

Imagine the satisfying contrast between the gooey cheese and the robust slices of salami, all enhanced by a drizzle of extra-virgin olive oil and the zesty touch of lemon wedges. Not only is this recipe visually appealing, but it's also packed with flavor, making it an irresistible choice. The balance of protein and healthy fats, combined with the goodness of fresh vegetables, ensures that you will feel nourished and energized.

Perfect for a quick meal on a busy day or a gourmet snack to impress your friends, this ciabatta sandwich is versatile and can easily be adapted to suit your taste. Whether you stick to the classic ingredients or use this as a base for your culinary creativity, you’re sure to love every bite. So grab your ingredients, turn on that toaster, and indulge in a deliciously satisfying treat!

Ingredients

  • small ciabatta bread split
  • small fennel bulb trimmed thinly sliced
  • tbsp olive oil extra virgin extra-virgin
  • handful arugula 
  • 0.5  mozzarella light drained (use a version if you prefer)
  • slices genoa salami 
  • servings lemon wedges for squeezing

Equipment

    Directions

    1. Cut the bread into 4 pieces and toast. Toss the fennel with 2 tsp olive oil, rocket and seasoning. Rub the remaining oil on the cut sides of the bread, then rub with garlic. Tear over the mozzarella and salami, pile on the salad and serve with some lemon wedges for squeezing over.

    Nutrition Facts

    Calories763kcal
    Protein15.15%
    Fat24.75%
    Carbs60.1%

    Properties

    Glycemic Index
    78.75
    Glycemic Load
    2.46
    Inflammation Score
    -4
    Nutrition Score
    15.163478115735%

    Flavonoids

    Eriodictyol
    1.48mg
    Hesperetin
    0.28mg
    Naringenin
    0.01mg
    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.43mg
    Kaempferol
    3.49mg
    Quercetin
    1.07mg

    Nutrients percent of daily need

    Calories:763.46kcal
    38.17%
    Fat:21.07g
    32.42%
    Saturated Fat:6.29g
    39.33%
    Carbohydrates:115.11g
    38.37%
    Net Carbohydrates:108.82g
    39.57%
    Sugar:4.83g
    5.37%
    Cholesterol:28.64mg
    9.55%
    Sodium:1981.37mg
    86.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.03g
    58.06%
    Vitamin K:88.6µg
    84.38%
    Fiber:6.29g
    25.16%
    Vitamin B1:0.35mg
    23.43%
    Vitamin C:16.07mg
    19.48%
    Potassium:659mg
    18.83%
    Vitamin B12:1.01µg
    16.9%
    Phosphorus:147.18mg
    14.72%
    Selenium:10.04µg
    14.34%
    Manganese:0.28mg
    14.06%
    Vitamin B3:2.8mg
    13.98%
    Vitamin B6:0.26mg
    13.06%
    Zinc:1.8mg
    12.01%
    Vitamin E:1.73mg
    11.54%
    Folate:42.14µg
    10.53%
    Vitamin B2:0.17mg
    9.75%
    Iron:1.51mg
    8.41%
    Magnesium:32.64mg
    8.16%
    Calcium:79.6mg
    7.96%
    Vitamin A:395.99IU
    7.92%
    Copper:0.14mg
    7.14%
    Vitamin B5:0.7mg
    6.99%