Mozzarella Sticks

Health score
10%
Mozzarella Sticks
160 min.
8
594kcal

Suggestions

Ingredients

  • 1.5 cups breadcrumbs dried italian-style
  • large eggs beaten to blend
  • 32 ounce blocks pasteurized mozzarella cut into 4 by 1/2-inch sticks
  • 1.3 cups parmesan freshly grated
  • teaspoon salt 
  • 1.5 cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot

Directions

  1. Watch how to make this recipe.
  2. Stir the bread crumbs, 1 cup of Parmesan and 1 teaspoon of salt in a medium bowl to blend. Dip the cheese in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the cheese in the bread crumb mixture, patting to adhere and coat completely.
  3. Place the cheese sticks on a baking sheet. Repeat dipping the cheese sticks in the egg and bread crumb mixture to coat a second time. Cover and freeze until frozen, about 2 hours and up to 2 days.
  4. Heat the oil in a large frying pan over medium heat. Working in batches, fry the cheese until golden brown, about 1 minute per side.
  5. Transfer the fried cheese to plates.
  6. Sprinkle with the remaining cheese and serve with the Marinara Sauce.
  7. /2 cup extra-virgin olive oil
  8. small onions, finely chopped
  9. garlic cloves, finely chopped
  10. stalks celery, finely chopped
  11. carrots, peeled and finely chopped
  12. /2 teaspoon sea salt, plus more to taste
  13. /2 teaspoon freshly ground black pepper, plus more to taste
  14. (32 ounce) cans crushed tomatoes
  15. dried bay leaves
  16. In a large casserole pot, heat the oil over a medium-high flame.
  17. Add the onions and garlic and saute until the onions are translucent, about 10 minutes.
  18. Add the celery, carrots, and 1/2 teaspoon of each salt and pepper.
  19. Saute until all the vegetables are soft, about 10 minutes.
  20. Add the tomatoes and bay leaves, and simmer uncovered over low heat until the sauce thickens, about 1 hour.
  21. Remove and discard the bay leaf. Season the sauce with more salt and pepper, to taste. (The sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm over medium heat before using.)

Nutrition Facts

Calories594kcal
Protein25.04%
Fat62.92%
Carbs12.04%

Properties

Glycemic Index
6.75
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
19.829130763593%

Nutrients percent of daily need

Calories:593.53kcal
29.68%
Fat:41.28g
63.5%
Saturated Fat:19.92g
124.51%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:16.86g
6.13%
Sugar:2.65g
2.94%
Cholesterol:193.92mg
64.64%
Sodium:1452.42mg
63.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.95g
73.9%
Calcium:821.23mg
82.12%
Phosphorus:600.01mg
60%
Vitamin B12:3.08µg
51.31%
Selenium:35.81µg
51.15%
Vitamin B2:0.57mg
33.65%
Zinc:4.39mg
29.24%
Vitamin A:1031.74IU
20.63%
Vitamin K:19.34µg
18.42%
Vitamin B1:0.25mg
16.42%
Manganese:0.23mg
11.56%
Iron:2.06mg
11.42%
Folate:42.52µg
10.63%
Magnesium:41.73mg
10.43%
Vitamin E:1.2mg
8%
Vitamin B3:1.53mg
7.63%
Vitamin B5:0.73mg
7.3%
Vitamin D:1.04µg
6.91%
Vitamin B6:0.12mg
6.21%
Potassium:175.77mg
5.02%
Copper:0.09mg
4.38%
Fiber:0.91g
3.64%