Mozzarella Sticks I

Health score
2%
Mozzarella Sticks I
9 min.
4
569kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dry
  •  eggs beaten
  • slices bread italian
  • slice mozzarella cheese 
  • quart oil for deep frying
  • tablespoon parmesan cheese grated

Equipment

  • bowl
  • paper towels
  • deep fryer

Directions

  1. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. Sandwich the mozzarella cheese between Italian bread slices.
  3. In a small bowl, mix the Parmesan cheese into the eggs.
  4. Place the bread crumbs in a small bowl.
  5. Dip both sides of the sandwich into the egg mixture, then into the bread crumbs, coating thoroughly.
  6. Carefully place the coated sandwich into deep fryer. Cook 2 to 4 minutes, or until bread is golden brown and cheese has melted.
  7. Remove from oil, drain on paper towels and cut into 4 triangles to serve.

Nutrition Facts

Calories569kcal
Protein4.74%
Fat86.79%
Carbs8.47%

Properties

Glycemic Index
6.75
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
8.5939129642818%

Nutrients percent of daily need

Calories:568.86kcal
28.44%
Fat:55.44g
85.3%
Saturated Fat:7.38g
46.12%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:11.42g
4.15%
Sugar:3.81g
4.23%
Cholesterol:88.85mg
29.62%
Sodium:203.12mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.63%
Vitamin E:8.54mg
56.93%
Vitamin K:34.59µg
32.94%
Selenium:10.73µg
15.33%
Vitamin B2:0.17mg
10.08%
Phosphorus:96.58mg
9.66%
Calcium:77.71mg
7.77%
Vitamin B1:0.11mg
7.49%
Vitamin B12:0.42µg
6.92%
Folate:26.87µg
6.72%
Iron:1.07mg
5.94%
Vitamin B3:1.07mg
5.36%
Zinc:0.71mg
4.72%
Manganese:0.09mg
4.61%
Vitamin B5:0.4mg
4.02%
Vitamin A:180.31IU
3.61%
Vitamin D:0.48µg
3.17%
Fiber:0.75g
3.02%
Vitamin B6:0.05mg
2.6%
Magnesium:10.15mg
2.54%
Potassium:77.7mg
2.22%
Copper:0.04mg
2.01%
Source:Allrecipes