Mrs Espy's Enchilada Sauce

Vegetarian
Vegan
Dairy Free
Health score
3%
Mrs Espy's Enchilada Sauce
20 min.
8
70kcal

Suggestions

Ingredients

  • 0.3 cup chili powder 
  • tablespoons flour all-purpose
  • servings garlic powder to taste
  • servings salt to taste
  • 0.3 cup tomato sauce 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat the oil in a medium saucepan over medium heat. Stir in the flour and cook for 1 minute, then add the chili powder and cook for 1 more minute. Gradually stir in the water, mixing well with a whisk to make sure you get out all the lumps, then stir in the tomato sauce and season with salt and garlic powder to taste.
  2. Reduce heat to low and simmer for 10 to 15 minutes. (Note: If sauce thickens too much, just add a little water to thin it out a bit.)

Nutrition Facts

Calories70kcal
Protein9.05%
Fat51.77%
Carbs39.18%

Properties

Glycemic Index
15.63
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
7.2582608254059%

Nutrients percent of daily need

Calories:69.5kcal
3.47%
Fat:4.52g
6.95%
Saturated Fat:0.71g
4.46%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:4.69g
1.7%
Sugar:0.88g
0.98%
Cholesterol:0mg
0%
Sodium:356.13mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.55%
Vitamin A:2225.29IU
44.51%
Vitamin E:3.23mg
21.53%
Vitamin K:14.3µg
13.62%
Fiber:3.01g
12.03%
Vitamin B6:0.21mg
10.64%
Iron:1.61mg
8.95%
Manganese:0.18mg
8.83%
Potassium:204.75mg
5.85%
Copper:0.11mg
5.55%
Vitamin B3:1.07mg
5.34%
Vitamin B2:0.09mg
5.17%
Selenium:2.91µg
4.15%
Magnesium:15.48mg
3.87%
Phosphorus:38.69mg
3.87%
Vitamin B1:0.05mg
3.21%
Calcium:30.02mg
3%
Zinc:0.44mg
2.96%
Folate:7.6µg
1.9%
Vitamin B5:0.12mg
1.2%
Source:Allrecipes