Mu Shu Pork Wraps

Dairy Free
Health score
11%
Mu Shu Pork Wraps
45 min.
8
209kcal

Suggestions

Ingredients

  • teaspoon chile paste with garlic
  • cups d coleslaw mix 
  • teaspoon cornstarch 
  • 0.3 cup less-sodium chicken broth fat-free
  • 7-inch flour tortillas ()
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • tablespoon hoisin sauce 
  • 0.5 pound pork tenderloin trimmed halved lengthwise thinly sliced ()
  • tablespoons soya sauce low-sodium
  • cup onion vertically sliced
  • cup bell pepper red cut into 1/4-inch strips
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients (broth through cornstarch) in a bowl; set aside.
  2. Heat oil in a nonstick skillet over medium-high heat.
  3. Add pork, chile paste, and minced garlic; saut 2 minutes or until pork is lightly browned.
  4. Add coleslaw, bell pepper, and onion; saut 2 minutes or until tender. Stir in broth mixture; cook 1 minute or until slightly thick.
  5. Warm tortillas according to package directions. Spoon 1/2 cup pork mixture into each tortilla; roll up.

Nutrition Facts

Calories209kcal
Protein21.29%
Fat21.85%
Carbs56.86%

Properties

Glycemic Index
22.75
Glycemic Load
8.42
Inflammation Score
-7
Nutrition Score
14.95652180651%

Flavonoids

Apigenin
0.03mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:208.61kcal
10.43%
Fat:5.07g
7.8%
Saturated Fat:1.67g
10.46%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:26.33g
9.58%
Sugar:5.11g
5.68%
Cholesterol:18.49mg
6.16%
Sodium:567.23mg
24.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.22%
Vitamin C:38.52mg
46.69%
Vitamin B1:0.56mg
37.29%
Vitamin K:31.97µg
30.45%
Selenium:19.55µg
27.93%
Vitamin B3:4.35mg
21.73%
Vitamin B6:0.39mg
19.47%
Phosphorus:194.51mg
19.45%
Manganese:0.37mg
18.58%
Folate:73.13µg
18.28%
Vitamin B2:0.28mg
16.41%
Fiber:3.34g
13.35%
Iron:2.34mg
13.01%
Vitamin A:619.28IU
12.39%
Potassium:326.16mg
9.32%
Calcium:92.23mg
9.22%
Magnesium:30.17mg
7.54%
Zinc:0.98mg
6.5%
Copper:0.1mg
5.1%
Vitamin B5:0.5mg
5.02%
Vitamin E:0.49mg
3.24%
Vitamin B12:0.16µg
2.65%
Source:My Recipes